Speaking of the topic of TCM health preservation, many people have different ideas, because now people have a good life and various health problems, and they want to make themselves healthier through different ways and means. Many people have bad stomachs. In fact, although Chinese medicine is slow to recuperate, it can be treated comprehensively from the inside out. The following is the method of acupoint health care.

1, click zhongwan point.

Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming gathers qi. If you press Zhongwan point, it can promote the circulation of qi and blood and regulate the function of the stomach. You can feel local fever after two or three minutes of massage every time, and it can also play a role in health care.

2. Press your heart.

Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Rub the palm clockwise and counterclockwise for more than 36 times to make the part feel warm and comfortable. This method can regulate the patency of the stomach, and at the same time can relieve indigestion or long-term problems of the stomach. But we must pay attention to the problem of technique, and don't push it from bottom to top.

3. Push the ribs

Place the palms of your hands on both sides of your body, and then push down from the lower edge of your breast to your side waist, subject to local fever. This massage method can relax the liver, gallbladder, meridians and smooth the myocardium. Achieve the effect of nourishing and warming the stomach.

4, moxibustion Zhongwan point

Moxibustion is also the most commonly used health preserving method in Chinese medicine. Moxibustion with moxa sticks at acupoints in traditional Chinese medicine is very effective. Moxibustion 15 minutes. Moxibustion can regulate gastrointestinal function, invigorate qi, and reduce the occurrence of hiccups and vomiting. Effectively relieve symptoms of gastrointestinal discomfort.

These acupoints are a very good way for the human body to maintain the spleen and stomach. Pressing these acupoints often can help nourish the stomach and dredge the meridians, which is very good for the body. Therefore, TCM health preservation is not as complicated as everyone thinks, or it may be because long-term adherence to several actions can make the body healthier. I hope this common sense can help you.