People in China pay attention to tonic, and they also like the homology of medicine and food. Soaking in central air conditioning all day, is your skin very dry and feels like smoking? It doesn't matter, the following six kinds of Chinese herbal medicines with the same origin of medicine and food can help us become full of water and moisturize from the inside out in winter. Folium Perillae can relieve exterior syndrome and dispel cold, and specially treat nasal congestion and cough; Terrier can eliminate fullness in chest and abdomen, and has the function of preventing miscarriage. According to legend, Hua Tuo saw that otters ate too much crabs and ate a leaf of Arnebia euchroma to save themselves, thus realizing that this grass can relieve the chill of cold food, and thus discovering the functions of perilla in warming stomach, regulating qi and helping digestion. However, perilla is pungent, which will consume the yang in the body, and it is not suitable for people with weak diarrhea. Preparation of sliced perilla chicken: Slice tender chicken, add salt and a little sugar, mix well, grab raw powder and marinate for half an hour. Add oil to the pot, stir-fry the basil, add the chicken slices and stir-fry, and add a little soy sauce to adjust the color as appropriate. Efficacy: Chicken is a kind of "white meat" with low fat and high protein. Together with perilla, it can relieve fatigue, soothe the nerves and nourish the brain. The "poison" in the category of traditional Chinese medicine of Radix Isatidis refers to the "evil spirits" such as moisture, cold and hot air in the climate. Radix Isatidis detoxifies, aiming at pathogenic heat, but useless for diseases caused by damp and cold toxin. And people with spleen and stomach deficiency and cold should not eat it, otherwise it is easy to have abdominal pain and diarrhea. Production of Radix Isatidis in soup: Radix Isatidis has appeared as a medicinal vegetable in the market. The consumption of stem and leaf parts is generally to add salt and chicken essence to the prepared broth for seasoning, and add blanched Radix Isatidis. Efficacy: slightly bitter, can clear away heat and moisten intestines, and is suitable for people who often suffer from pharyngitis and gingivitis. Chestnuts chestnuts have less protein and fat, and their calories are less than half of those of other nuts. Chestnuts contain comprehensive nutrients, among which fresh chestnuts contain more vitamin C than tomatoes recognized as rich in vitamin C, and more than ten times as much as apples. Chinese medicine believes that chestnuts can tonify the spleen and stomach, tonify the kidney and strengthen tendons, promote blood circulation and enrich blood, and their nourishing effects on human body can be comparable to those of ginseng, astragalus and angelica. Production of sweet-scented osmanthus chestnut cake: the cooked chestnuts are ground into mud, kneaded into dough with glutinous rice flour, chopped red jujube meat and walnut kernels are put into the dough and stirred evenly, and the dough is kneaded into small cakes, sprinkled with black sesame seeds, fried in an oil pan and sprinkled with sweet-scented osmanthus. Efficacy: chestnuts, red dates and walnuts can promote blood circulation and replenish blood. This snack has the effect of beauty beauty. Ginseng from the Shennong era, ginseng has been listed as a top-grade medicinal material, the first of the nine immortals. Its function of nourishing and strengthening the body is well known all over the world, but there are many members of the ginseng family, and everyone has a unique secret recipe for invigorating vitality. Sun ginseng-stew method: put 3 grams of sun ginseng tablets into the stew, add appropriate amount of water, steam stew for 20~30 minutes, and take it half an hour before breakfast, which is easy to absorb. Efficacy: Sun-dried ginseng has the functions of invigorating spleen and lung, nourishing yin and promoting fluid production, calming the heart and improving intelligence, and is suitable for the general population. Preparation of Ginseng Radix Rubri-Ginseng Chicken Soup: Take 1 hen (black-bone chicken is good) and wash it. Put 10g Ginseng Radix Rubri into the belly of the chicken, sew the belly, put it into a casserole, add water and seasoning, and simmer on low heat until the meat is cooked and the soup is thick. Eat chicken, soup and ginseng. Efficacy: People who are afraid of cold, easy to fatigue, weak in internal fire and postpartum weakness are suitable to take red ginseng. People with hypertension and fever should not eat red ginseng. Production method of American ginseng-American ginseng porridge: 3 grams of American ginseng, 0/00 grams of japonica rice/kloc, a little rock sugar, appropriate amount of water, and casserole. Efficacy: American ginseng is cool, besides invigorating qi, it can also nourish yin, which is suitable for people with hot constitution, but it can't be supplemented too much, otherwise it will cause diarrhea. Licorice. Among traditional Chinese medicines, licorice is mild in nature and can be blended with hundreds of drugs. Therefore, it is the finale in many parties and is honored as "the old man in the country". Ural licorice is not only a traditional Chinese medicine, but also widely used in food industry. It can increase the taste and fragrance of beer, improve the consistency and color of dark beer, and make candy, candied fruit, chewing gum, soft drinks, liqueur and even cigarettes. However, people who are wet and swollen should not take licorice. Method of Glycyrrhiza uralensis Fisch+Yali pear: 1 piece of Yali pear, 5g of Glycyrrhiza uralensis Fisch and 5g of bamboo leaves, washed, put in a pot and decocted in water15min. Efficacy: The effect of Glycyrrhiza uralensis Fisch is similar to that of aspirin, and it has antipyretic and analgesic effects. This soup can relieve cough and pain caused by respiratory system, moisten lung and resolve phlegm. Radix Rehmanniae Preparata comes from the dried roots of Rehmannia glutinosa, a plant of Scrophulariaceae. It is sweet, slightly warm and moist, and enters the liver and kidney meridians, which can not only enrich blood and nourish yin, but also replenish essence. For women, to stay beautiful, enriching blood has become a compulsory course. Rehmannia glutinosa is a good tonic for warming blood. Production of cooked rehmannia old duck pot: fresh old ducks are depilated, viscera removed, head removed, neck removed, feet removed, washed and drained. Then put Cordyceps sinensis, Radix Rehmanniae Preparata and Fructus Jujubae into the abdominal cavity of the duck, put them into a stew pot, add appropriate amount of boiling water, cover the stew pot, and simmer for 3 hours. Efficacy: nourishing kidney and moistening lung, moistening dryness and relieving cough. It is often used for patients with lung and kidney yin deficiency, hot flashes, dry cough, dry throat and thirst, and persistent symptoms. The pictures and texts published by the trio of Chinese medicine are only for public welfare sharing, and are intended to share positive and healthy content for your reference. If you need treatment, please contact Chinese medicine for diagnosis and treatment guidance. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.