Highlight: Semi-deaminase in tofu is a major amino acid, which can detoxify the toxicity of ethanol and promote the rapid excretion of ethanol in wine after eating.
Ingredients: dried kelp 1 bag 28g, beef 1 15g, mashed into minced meat, sesame oil 10ml, soy sauce 20ml, salt 6g or appropriate amount, water 1420ml, and minced garlic 3g.
Exercise:
1. Soak kelp in water and cover it. When the kelp becomes soft, drain the water and cut it into 5 cm long pieces.
2. Heat the wok over medium heat, add beef, sesame oil, 1/3 soy sauce and some salt, and cook for one minute. Then add kelp and the remaining soy sauce. Cook for another minute, stirring constantly. Pour in 1/3 water and bring to a boil. Add minced garlic and remaining water and bring to a boil. Put the lid on and turn the heat down. Cook for another 20 minutes. Season with the right amount of salt.
Milk rice soup
Highlight: Thick rice soup contains a variety of sugars and B vitamins, which has the effects of reconciliation, detoxification and sobering up. This milk rice soup is very suitable for people who are drunk.
food
Ingredients: rice 100 g milk 80 ml.
Accessories: appropriate amount of sugar
step
1, Taomi
Step 2 pour into the pot
3. Add the right amount of water and cook a little more than usual.
4. Press the cooking button of the rice cooker, cook until the pot boils, the soup thickens, and start to collect the soup.
5. Half a bowl of milk
6. Heat the microwave oven for 30 seconds.
7. Scoop rice soup with a spoon, and be careful not to take rice grains.
8. Add rice soup to the milk bowl.
9. Add the right amount of sugar
10, stir evenly.
skill
The rice soup scooped before the rice soup was collected was thicker.
Banana milk porridge
Highlight: I feel sick in my stomach after getting drunk. You can't eat food that is too irritating. Bananas, milk and cereal all have the function of nourishing the stomach. This kind of porridge is a good choice for sober up!
Composition:
Ingredients: 50 grams of cereal, 250 grams of milk and 50 grams of bananas.
Accessories: appropriate amount of water
step
1, 1 banana, half bowl of instant cereal, 1 bag of milk.
2. Put the milk and cereal into the pot at the same time and heat it with low fire.
3. Cut the banana into small pieces.
4. After the milk is boiled, add banana pieces and cook for 3 minutes.
5, pay attention to stirring, do not paste the pot.
skill
Milk is easy to paste, but it will be cooked slowly with a small fire. Pay attention to stirring.
Watermelon Juice
Highlight: Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the discharge of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
Ingredients: 400g watermelon.
step
1. Watermelon is seeded and cut into pieces.
2. Put it in a cooking machine cup and beat watermelon juice.
Sugarcane sparerib soup
Recommended reason: Shan Qing Jia Gong said that "sugarcane can be turned into wine and reeds can be turned into food", and eating sugarcane after drinking can play a role in relieving alcohol and inhibiting headache after drinking.
Ingredients: 500g of ribs.
Accessories: 92g chestnut, 250g black sugarcane.
step
1, ingredients: ribs, chestnuts. I forgot to put my black cane together.
2. soak the ribs, then wash them again, put them into the soup pot and inject water at one time.
3. Add black sugar cane, cover the pot and boil over high heat.
4. Turn to low heat and cook 1 for 5 hours.
5. Uncover the lid and put in the washed chestnuts.
6. Cover the pot and bring it to a boil.
7. Turn the heat down and stew for another 30 minutes, then turn off the heat. This soup is sweet and fragrant without any seasoning.
8. Put it in the soup bowl
skill
High-quality fruit cane has thin skin, tender stem, crisp and easy to break, full tissue, no hollow and cotton core, chewed at the entrance, soft and tender juice, fresh and sweet taste, mellow taste, clear crystal sugar taste and no salty and sour taste.
tomato and bean curd soup
Highlight: Tomatoes are also an effective drink rich in special fructose, which helps to promote the decomposition and absorption of alcohol and make the dizziness gradually disappear after drinking.
food
Ingredients: tomato 250g tofu 250g Chinese cabbage 50g lean meat 50g.
Accessories: onion, salt, monosodium glutamate and pepper.
step
1. Boil two bowls of water first, and then pour tofu into the pot to boil.
2. After the tofu is boiled, put tomatoes, vegetables and lean meat into the pot and cook for a while.
Season with salt and monosodium glutamate, then sprinkle with chopped green onion and turn off the fire.
skill
Add salt when the soup is cooked, so that you can eat less salt and taste fresher.
Red bean yam porridge
Highlight: Beans can refresh and relieve hangover.
Red beans and yam porridge are nutritious together.
food
Ingredients: 50 g of red beans, 50 g of glutinous rice, 200 g of yam and oatmeal 100 g.
step
1. Wash the red beans and coix seed, put it in a casserole, add water and cover it. Heat them in a pot over medium heat and cook for 2-3 minutes. Turn off the heat and stew for 30 minutes.
2, yam peeled, washed and cut into small pieces, oatmeal chopped.
3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire.
4. Boil the water in the pot again, cook for another 2-3 minutes, turn off the fire and stew for 30 minutes without opening the lid.
Put a little brown sugar when eating, which is very suitable for eating in winter.
skill
1, because there is no rice, glutinous rice, etc. Add oatmeal to thicken the porridge. Oatmeal can be used directly or chopped.
2. This is a fire-saving porridge cooking method, and beans and rice do not need to be soaked in advance.
Lotus seed horseshoe dessert store
Highlight: Horseshoe, in the view of Chinese medicine, is sweet and cold in nature, and has the effects of clearing away heat and resolving phlegm, promoting fluid production and appetizing, improving eyesight and clearing the sound, promoting digestion and sobering up. After drunkenness, drinking some sugar water helps to relieve the stomach.
food
Material: lotus seed 200g horseshoe150g.
Accessories: appropriate amount of rock sugar and Lycium barbarum.
step
1, soak the dried lotus seeds in water.
2. pour water and pour water.
3. Peel the horseshoe and cut it into granules.
4. Put the lotus seeds into the pot again and cook for about 10 minute.
5, pour the horseshoe into the same cooking.
6. Cook until the lotus seeds are soft and glutinous, and add the right amount of rock sugar.
7. Finally, add medlar and turn off the fire.
skill
Lotus seeds can be washed to remove the astringency first.
Lemon honey water
Highlight: Drinking honey can effectively relieve the symptoms of headache after drinking. Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
Ingredients: dried lemon honey
step
1. Get up in the morning and brew 2~3 slices of dried lemon with freshly boiled water.
2. When the water temperature drops below 40 degrees, add honey.
skill
Note: 1, be sure to use boiled water, so that the nutrients in the dried lemon can be completely brewed.
2. Too high a temperature will destroy the nutritional structure of honey and greatly reduce its efficacy.
In addition, the choice of honey: pure lemonade contains a lot of citric acid, which is particularly harmful to the stomach. When choosing honey, you can choose jujube honey, longan honey or litchi honey, which are nectar that moistens and nourishes the stomach. Can reduce the harm of citric acid to the stomach.
Tips:
Women can't drink lemonade during menstruation. At this time they can use pure warm honey water instead. Motherwort honey is a good choice.
This is all that Bian Xiao shared today. If you like Bian Xiao's articles, remember to pay attention, comment, share and like them. I will update some delicious food and related information every day to share with you!
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