1, mung bean: mung bean has the functions of relieving exterior syndrome and lowering blood pressure, and has a good effect on fatigue, swelling and urination. 2, glutinous rice: glutinous rice is beneficial to water swelling, spleen and dampness, relaxing muscles and tendons, clearing heat and purulent. It can also smooth the skin, reduce wrinkles and eliminate pigmentation spots;

3, bitter gourd: bitter gourd tastes bitter, but it has the effect of clearing away heat and detoxifying, clearing heart and improving eyesight. 4, lentils: lentils have the effect of clearing heat, infiltrating dampness, strengthening spleen and detoxifying, and tender pods. Note that lentils should be braised in brown sauce and must be cooked by heating. Don't make cold dishes to avoid poisoning.

5, chrysanthemum: chrysanthemum has the effect of clearing away heat and relieving summer heat, refreshing and refreshing, and should be eaten in summer. Chrysanthemum can be made into chrysanthemum porridge with japonica rice, or soaked in chrysanthemum tea for drinking.