? Men seem to be stronger than women, but they are often more likely to be knocked down by diseases at critical moments. According to the epidemiological survey of the World Health Organization, men's hearts are more fragile than women's, and the probability of China people suffering from cardiovascular and cerebrovascular diseases is more than twice that of women. Frequent social interaction makes men susceptible to various hepatitis viruses, and pushing a cup on the wine table brings irreversible liver damage. Coupled with prostate problems, it brings great hidden dangers to men's health. But when it comes to caring about their own health, men are often slow to respond. 80% of seriously ill men in China admitted in the survey that they have repeatedly overdrawn their bodies because of long-term neglect of minor health problems. Here are eight lines of defense for men's health.

? ? The first line of defense: don't eat fat after 40.

? Americans call cardiovascular disease "andropathy". They found that most potbellied and smoking men in their 40 s and 50 s were "pregnant women" who were diagnosed with cardiovascular diseases. Medical experts from the National University of Ireland suggest that in order to reduce this phenomenon, women must keep their husbands' mouths shut, help men quit smoking, and then write a heart-protecting recipe. Men love to eat meat and fried food, and their preference for animal fat will lead to too much oil, which will precipitate on blood vessels, causing arteriosclerosis and thrombosis. If you want to control men's mouths, you should let them eat more fish, bean products, nuts, oats and garlic, which are the "bane" of cardiovascular diseases. In addition, eat less salt and more fruits, and don't eat animal viscera and fat after 40 years old.

? The second line of defense: put a bottle of first aid medicine in the bag.

? In sudden death caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoke, tired and nervous for a long time, they may have a heart attack while playing ball games, taking a bath, having a meeting or eating. Therefore, men over the age of 40, especially men with high risk factors of heart disease, should carry emergency medicine with them to "insure" their hearts. For example, put a bottle of nitroglycerin in your wallet or pocket, and prepare a bottle at the bedside, study, office and bathroom where you often stay. Once this happens, take out a tablet and put it under your tongue immediately. If the pain symptoms are not obviously relieved after taking it, it may be myocardial infarction, and you must go to the hospital immediately.

? The third line of defense: eat out and drink less strong tea.

? Someone said, "Men have stomach trouble for two reasons, either because they are angry with their superiors or because of their wives." Although it is a joke, if you want to have a good stomach, you really need to reduce bad emotions such as anger, tension and anxiety. In addition, you should not eat too much food for your fragile stomach. When men socialize outside, it is best for wives to remind them often: drink less strong tea, spirits and coffee, and eat less cold and spicy food, thus reducing gastric acid secretion. Men with bad stomachs should smoke less, because nicotine in them will also * * * gastric mucosa, causing gastric dysfunction.

Editor: admin?

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