Flammulina velutipes, no stranger to us, is a very delicious fungus. Crisp and delicate taste, high nutritional value. Usually we like to eat hot pot and put it in it. It tastes good. Some people don't like Flammulina velutipes, perhaps because they think it sticks easily between our teeth. However, I often eat Flammulina velutipes, but there are many benefits, as follows:

Stimulate appetite and help digestion.

Flammulina velutipes has a unique fragrance and is rich in amino acids, which can stimulate appetite. In addition, its nutrients can promote gastrointestinal peristalsis and excrete wastes in the body in time, which is very effective in helping digestion and preventing constipation.

Promote metabolism

Flammulina velutipes can effectively enhance the vitality of the body and promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food and to growth and development.

Promote growth and development

Flammulina velutipes can promote the growth and development of children and strengthen the brain.

be anticancer

Flammulina velutipes can improve immunity, resist virus infection and cancer, and has obvious anticancer effect on liver cancer and lung cancer.

Protect the liver

Regular consumption of Flammulina velutipes can also prevent liver diseases, enhance healthy qi, prevent diseases and keep fit.

Reduce blood lipid and cholesterol

Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases.

Anti-fatigue and anti-inflammation

Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects.

Prevent allergies

Researchers in Singapore also found that Flammulina velutipes can prevent allergic diseases such as asthma, rhinitis and eczema.

Prevention and treatment of ulcer

Regular consumption helps to regulate the pH balance of human blood and prevent and treat diseases such as arteriosclerosis, hypertension, coronary heart disease, hepatitis and ulcer.

The above is an introduction to the nutritional value and function of Flammulina velutipes. After reading this article, do you know more about Flammulina velutipes and like it more? According to the introduction of nutrition, Flammulina velutipes is the mushroom with the highest nutritional value, especially its amino acid content is the highest, which is helpful for children's bone growth.