As we all know, winter is very cold, and many people have cold hands and feet in winter. Always cold hands and feet may be a physical problem, and soaking feet is the most common way to keep fit in winter. So what should I use to soak my feet in the cold winter? The reason why women have cold hands and feet in winter.

What should I soak my feet with when my feet are cold in winter?

1. Soak your feet with ginger when your feet are cold in winter.

Method: Take ginger15-30g (about half a slice of ginger with the same size), shred or mash it, put it in a pot, add half a pot of water, cover the pot, and cook with hot water for about 10 minute. After cooking, let it cool to the right temperature (it is recommended to scald it slightly, but the temperature is acceptable) to soak your feet.

Efficacy: Ginger belongs to pungent-warming and exterior-relieving drugs in traditional Chinese medicine, and has the function of dispelling cold and exterior-relieving. Ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.

2. Soak your feet with cinnamon when your feet are cold in winter.

Methods: Boil Zanthoxylum bungeanum 15g and Cinnamomum cassia 15g (one pinch or a small piece) and soak feet. Cooking method is the same as ginger.

Efficacy: Cinnamon is mainly used for chills, cold limbs and soreness of waist and knees caused by deficiency of kidney yang.

3. Soak your feet with mugwort leaves when your feet are cold in winter.

Method: Generally, 30-50g (a handful) of dried wormwood is boiled in water to soak feet. Cooking method is the same as soaking feet with ginger.

Efficacy: wormwood is flat, bitter and nontoxic. It has the effects of strengthening yang, regulating qi and blood, eliminating dampness, dispelling cold, stopping bleeding and preventing miscarriage. It is also commonly used in acupuncture, so it is also called "medical herb". The benefits of soaking feet with leaves can improve lung function, which is very beneficial for people with chronic bronchitis, easy cough and white sputum.

If your feet are cold in winter, soak your feet with warm water.

Method: If you don't want to add anything, you can also soak your feet directly with warm water. Soak your feet with warm water of about 40℃ (ankle submerged) for 20 ~ 30 minutes before going to bed every time (water can be heated to keep the water temperature). It is better to have reddish skin after soaking. At the same time, you can massage your toes and soles with your hands.

Efficacy: Although there is no auxiliary treatment for the disease, the foot corresponds to the five internal organs. Warming feet with warm water makes blood gas run more normally, which is equivalent to warming the internal organs of the body and also has the effect of expelling cold.

Why do women have cold hands and feet in winter

Causes of cold hands and feet of women in winter 1: deficiency cold

1. Yin deficiency

Deficiency of yin and yang in winter indicates yin deficiency and poor health, so the hands and feet are cold.

2. Kidney deficiency

Kidney deficiency can lead to physical weakness, and kidney yang deficiency can lead to cold hands and feet in winter.

The second reason why women's hands and feet are cold in winter: qi and blood are blocked.

1. Blood stasis and poor blood circulation are important reasons for cold hands and feet. Poor circulation, blood can not reach the limbs normally, resulting in cold hands and feet.

2. Cold hands and feet are related to heart blood vessels. If cardiovascular function is impaired, blood circulation will be affected, and blood cannot be supplied to the peripheral parts of the body, resulting in cold hands and feet.

The third reason why women's hands and feet are cold in winter: hypotension

When peripheral blood vessels dilate, blood pressure will drop and hypotension will appear, blood circulation will not be smooth (it can be said that blood circulation cannot be pumped out), and the body will show signs of weakness, resulting in cold hands and feet. Anemia is the cause, which can lead to cold hands and feet.

The reason why women's hands and feet are cold in winter is 4: not warm enough.

This is also the most common reason. Nowadays, women love beauty and need elegance rather than temperature, so they wear less, don't like to wear cotton-padded jackets, thick clothes, shoes and socks. Not only are your hands and feet cold, but you will catch cold.