Autumn is a relatively dry season, during which not only the panel becomes dry, but also it is easy to get angry. Next, I would like to introduce the autumn beauty and health care soup to you, hoping it will be useful to you!

Autumn Beauty and Health Soup 1, Lily Chicken Soup

Raw materials: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.

Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.

Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can soften the panel, reduce wrinkles, eliminate freckles and make it moist and bright.

Autumn Beauty Soup 2, Longan Pot Pig Heart Soup

Ingredients: pig heart 15g, longan pulp 15g, appropriate amount of codonopsis pilosula and appropriate amount of ginger.

Practice: first cut open the pig heart, cut off the fat and wash it. Longan meat * * * Longan meat * * washed with water. Peel ginger and cut into 1 slice. Put pig heart, longan pulp, codonopsis pilosula and ginger into boiling water. Simmer for 3 hours, add a little salt to taste, and serve.

Efficacy: used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.

Autumn Beauty Soup III. Papaya and peanut sparerib soup

Ingredients: fresh papaya * * * 500g, dried fresh peanut kernel 100g, fresh ribs 250g, and proper seasoning.

Practice: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, and wash the blood stains of fresh ribs with clear water, cut them into coarse slices and mix them with refined salt. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.

Efficacy: Papaya and peanut ribs soup has the effects of clearing away dryness, relieving fever and moistening the face plate.

Autumn Beauty Soup 4. Pork skin tendon jujube soup

Raw materials: pigskin 100g, trotter tendon 15g, jujube 15g.

Practice: clean the pigskin, then cut into pieces, soak the pig's trotters in clear water and cut them into soft segments, then cook these ingredients with water and season them before eating.

Efficacy: Significantly improve panel wrinkles, reduce pigmentation and improve anemia symptoms.

Autumn Beauty and Health Soup 5, Jujube Yam Soup

Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.

Practice: soak the washed red dates in advance, peel and cut the yam into small pieces; Then put it in water and cook it until it is soft and rotten; At this time, add longan meat and half a spoonful of sugar to the pot; Cook the longan meat until it is soft and rotten, and then turn off the heat to eat.

Efficacy: red dates replenish blood and qi, and yam strengthens the spleen and nourishes the stomach. Coupled with super moisturizing longan, these two products are delicious and beautiful.

Autumn Beauty Soup 6, Sweet Potato Tremella Lycium Soup

Ingredients: 1 sweet potato, 5g dried tremella, and some medlar.

Practice: Peel the sweet potato and cut into pieces, soak the dried tremella until soft, and wash the medlar; Put the soaked tremella into a pot, add water and boil until soft; Pour in sweet potato pieces and cook for about 10 minute until cooked; Pour in Lycium barbarum and cook for 5 minutes.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.

Autumn Beauty Soup 7. Yinxingdu decoction

Ingredients: 200g pork tripe, 50g dried ginkgo, 50g auricularia, 5g medlar, salt, soy sauce, ginger, star anise, pepper, cinnamon, white pepper, fragrant leaves and white vinegar.

Practice: Wash the pork belly for later use. Put the pot in cold water, add a few slices of ginger, then add pork belly and cook for 3-5 minutes. Scrape off the white film with a knife after taking it out. Prepare seasonings such as ginger slices, and put other seasonings into seasoning steel balls, and then take them out at one time. Cut the belly slices into thumb-wide strips and put them in a slow cooker, then add ginger slices and seasoning steel balls. Add a proper amount of boiling water, and the water should be added at one time. Cover the lid, fasten the sides, and turn to high temperature for one and a half hours. Add ginkgo and auricularia auricula, then cover and simmer for half an hour. Finally, add white pepper and salt to taste, add some medlar and put it in a bowl, and you're done.

Efficacy: Ginkgo Slice Soup is a soup made by mixing pork tripe and ginkgo biloba. It is nutritious, rich in protein and energy substances necessary for human body, and has the functions of beautifying, anti-aging and moistening skin.

Autumn beauty soup 8, melon snail clear soup

Ingredients: honeydew melon, rattlesnake and lean meat.

Practice: boil half a pot of water, put down the washed materials, roll it again, cook for a while, and finally add some salt to taste.

Efficacy: This soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore the luster of the skin and replenish the lost moisture.