Schisandra chinensis, as we all know, is a kind of medicated wine with health care function, which can improve human immunity and play a good role in strengthening the body. Schisandra chinensis can be used as a medicated diet and eaten with many foods. Let's take a look at the method of Schisandra chinensis and Atractylodes lancea thin broth, which can replenish the middle coke and eliminate dampness.

Nutritional value:

Iron, protein, multivitamins, etc.

Suitable for people:

Most people can eat it, such as damp stagnation, exogenous wind and cold, spontaneous sweating and night sweats, and wet dream's nocturnal emission.

Schisandra chinensis and atractylodes rhizome lean broth

Required materials

300g of Schisandra chinensis, 0g of Atractylodes rhizome10g, 0g of Lycium barbarum10g, 0g of Schisandra chinensis10g, 3g of salt and 2g of chicken essence.

Practice of Schisandra chinensis and Atractylodes lancea Clear Decoction

1. Clean lean meat and cut into pieces; Wash and slice Rhizoma Atractylodis.

2. When the water in the pot is boiled, add lean meat to remove blood.

3. Put lean meat, Rhizoma Atractylodis, Fructus Lycii and Fructus Schisandrae into a soup pot, add clear water, boil with strong fire, stew with low fire for two hours, and add salt and monosodium glutamate to taste.

Efficacy and function of Schisandra chinensis and Atractylodes lancea decoction

Weizi has the effects of astringing lung, relieving cough, astringing essence, stopping diarrhea, promoting fluid production and astringing sweat. Atractylodes lancea has the effects of eliminating dampness, strengthening spleen, expelling wind and cold, and improving eyesight. Lean meat has the functions of enriching blood, preventing iron deficiency anemia, supplementing B vitamins, nourishing and tonifying deficiency. This health-preserving medicated diet has certain benefits for nourishing liver and kidney, at the same time, it can also play the role of tonifying the middle energizer, improve anemia and physical weakness, and promote fluid production, which is suitable for people who are weak and need nourishing.

Schisandra chinensis and atractylodes rhizome clear soup is a kind of health-preserving soup with health care function. Lean meat contains more iron, which can prevent anemia, make up for fatigue and improve human immunity. Such a health care diet can nourish the liver and kidney, and also alleviate the deficiency of qi and blood. You can try this recipe.