Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.

Exercise:

1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.

2. Put 3 cups of water and ginger into a pot to boil, then add sweet potatoes, cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes), then add rock sugar to boil, and serve.

Papaya tremella dessert store

This tremella papaya syrup is definitely nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.

Ingredients: half a papaya (about 200g), three tremella (about 20g) and a proper amount of rock sugar (about 50g).

Practice: 1, white fungus soaked in warm water, washed and torn into small flowers, papaya peeled and seeded and cut into small pieces;

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.

Tip: 1, people who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella. 2. The time of cooking on low fire depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.