Deficiency of yang has many negative effects on the health of men and women. For example, women with yin deficiency and yang hyperactivity are prone to sexual apathy and slow sexual arousal; Male yang is weak, which can be manifested as unsatisfactory sexual function and decreased sexual desire.
There are many ways to replenish yang in summer, and Huangdi Neijing gives some basic principles:
Don't stay up late to ensure a good sleep (lie down and get up early at night); Don't be afraid of the heat and the sun, bask in the sun properly, and blow less cool air (never tire of sunbathing); Keep a cheerful mood and don't get angry often (make your mind angry); Proper sexual intercourse, harmonizing yin and yang (turning yin into beauty), and having a happy and regular sexual life can also increase the secretion of sex hormones, which also has a good effect on improving yang and sexual desire.
Food is the most important thing for the people, and Yang Can also needs food to supplement it. People with insufficient yang are prone to poor appetite in summer, or some people vomit after eating cold food and don't think about diet. At this time, it is suitable to use some methods of invigorating spleen and appetizing to replenish yang.
Buyang diet porridge: Chinese medicine health care of yam rice porridge believes that yam is beneficial to kidney qi and spleen and stomach, and is not only a nourishing Chinese medicine.
It is also a good dish in daily life, and it is listed as a top-grade medicinal material in Compendium of Materia Medica. When cooking porridge, you need to use 100g yam and 100g rice. Put the two ingredients into the pot and add a proper amount of water to cook porridge. You can also add some Radix Astragali and Radix Pseudostellariae to the porridge. Need to be reminded that tonic yang does not have to be taken, especially in hot summer. Most people are not suitable for eating antler and codonopsis pilosula.