When is the best time to eat China Rana Rana in a day?
The nourishing function of China Rana chensinensis mainly comes from its rich protein and unsaturated fatty acids. Therefore, friends who want to eat China Rana for nourishment should pay special attention to the time of eating. It is suggested to eat a certain amount of food before eating China Rana chensinensis, and the best time is 8-9 am, when China Rana chensinensis is the best.
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When is the best time to eat China Rana Rana in a year?
China wood frog is also called China wood frog. Many frogs are edible.
1. If you eat fresh China Rana chensinensis, you'd better eat it in autumn. In the meantime, the China Rana will soon go into hibernation. At this time, China Rana chensinensis has stored a lot of energy in its body, which has the highest nutritional value and the strongest nourishing effect.
2. The China Rana chensinensis sold in the market are all dried products, which are different from the dried China Rana chensinensis and the freshly peeled China Rana chensinensis. You need to pay attention to your choice when buying. The moisture content of China Rana chensinensis, which is peeled fresh, is heavier, while the China Rana chensinensis, which is peeled without soaking, is better and has lower nutritional value. China Rana chensinensis can be eaten all year round without any restrictions.
Why is it best to eat China Rana at eight or nine o'clock?
1.8~9 o'clock, everyone had breakfast and digested some of it, so they were no longer hungry in the morning. Eating China Rana chensinensis can ensure that the nutrients of China Rana chensinensis will not be converted into energy consumption after being absorbed by human body.
2.8~9 o'clock is the most active time of human stomach. Eating Rana chensinensis in China during this period can fully absorb the nutrients in Rana chensinensis in China, increase the absorption rate of Rana chensinensis in China and reduce the loss of nutrients.
What should China Rana be stewed with?
1. stewed wood frog with red dates and medlar.
Experiment with one piece:
Rinse the dried Rana chensinensis-Oviductus Rana with water, then put it in a small bowl and soak it in tap water. Although there are few dried Rana chensinensis in China, its color is yellowish, and it will turn white and fat like tremella after soaking.
Soak for about 3 hours, and you will be able to foam and set. It usually takes about 8 hours to soak. Fat in vain is very cute. The soaking time of China Rana chensinensis should not exceed 24 hours. I usually soak it before going to bed at night and do it the next morning. The expansion rate is also an important criterion to distinguish China Rana chensinensis-Rana chensinensis oviduct. The expansion rate of a good China Rana chensinensis should be 10-20 times the volume change.
Prepare some ingredients, two pieces of ginger-to remove fishy smell, five red dates, and several Chinese wolfberry. These are all nutritious things, and the colors are beautiful. Finally, put some rock sugar-just according to your taste, or you can put some honey. Xylitol is used instead of rock sugar for those with high blood sugar. Put the ingredients and stir them, then steam them in a steamer for 20-30 minutes.
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Steamed Oviductus Ranae will thicken the soup, except for the taste of the ingredients. You can eat at this time It tastes better after refrigeration. Generally, the dosage is 2-3 tablespoons each time. One person can eat this bowl 1-2 days.
2. Stewed Rana chensinensis with fresh milk papaya
Ingredients: snow clam cream, Hawaiian papaya, crystal sugar, fresh milk.
Practice: soak the snow clam cream in water for one night to remove the black things. Scrape Hawaiian papaya clean, add China wood frog, fresh milk and a little crystal sugar, and stew in a saucepan for 15 minutes.
Tip: 1) Snow Clam Cream is not cheap, and the weight of dry handle has already been thousands of dollars. But you can "buy expensive and eat flat", because as long as there are so many fingers, it will be enough for four people to eat after soaking. 2) Papaya is a fruit and should not be stewed for too long.
Oviductus Ranae (Rana chensinensis).
Efficacy: tonifying kidney, nourishing essence, moistening lung and nourishing yin, calming liver and tranquilizing mind, caring skin, and treating tuberculosis, cough, night sweats, fatigue and endocrine disorders.
3. Rock sugar chinese forest frog cream
Ingredients: San Qian Oviductus Ranae, six quail eggs, ten red dates, one dollar American ginseng, crystal sugar and water.
Practice: soak your hair in clear water (about 5 hours) and pick it up. After the water is boiled, add Oviductus Ranae to stew for about half an hour, then add red dates, American ginseng slices and quail eggs (steamed and shelled), and finally add rock sugar to stew until the sugar dissolves.
4. Rana chensinensis oil and black fungus soup
Ingredients: Oviductus Ranae, San Qian, Tremella fuciformis and eight red dates.
Practice: soak your hair in water, pick it up and stew it with water, red dates and rock sugar.
5. Stewed China Rana in old coconut juice.
Raw materials: coconut, China wood frog oil, crystal sugar, fresh milk.
Practice: 1. First, soak China Rana chensinensis oil in warm water, wash it, then add a little ginger slices to boil, and drain it. 2. Add the filtered snow clam cream to water and stew for about 3 hours. 3. Break the coconut lid, pour out some coconut juice, add fresh milk, stewed snow clam cream and rock sugar, and stew for 10 minute.
Efficacy: Xuege ointment is a valuable tonic, which has the functions of strengthening body, caring skin, nourishing yin and moistening lung, and also has nourishing effect on neurasthenia. Coconut tonic qi, fresh milk moist. The combination of several materials can moisten the lungs and replenish qi, which is very suitable for people who drink too much and stay up late.
6. The practice of pineapple forest frog
Basic characteristics: clearing heat, nourishing yin and moistening lung
The basic materials are oviductus ranae 15g, canned pineapple 1 and sugar 250g.
Production method: soak frog oil in water, remove impurities, put it in a thermos bottle, soak it in hot water at 40℃ for 4 hours, and take it out for later use. Add 500 ml of clean water to the pot, add sugar and oviductus ranae, bring to a boil and turn to low heat for 10 minute. Cut the pineapple into small pieces, put it in a pot and bring it to a boil.
Efficacy: clearing heat, nourishing yin and moistening lung.
Take/kloc-0 once a day, twice a week.
It is suitable for patients with lung and stomach heat, thirst and dry throat, and night sweats.
7. China Rana chensinensis, Lotus Seeds and Red Dates Chicken Soup
material
Chinese forest frog cream ...................................... 19g
57 grams of lotus seeds.
Jujube (stone removal) .....................................................................................................................................................................
Chickens (chicks that have never laid eggs) ... 1.
4 slices of ginger.
Qingshui ................ 15 Bowl
Salt ... salt ... salt.
working methods
1 gut the chicken, wash it, cut it in half and blanch it for later use.
Moisturize the snow clam cream with clear water until it swells, remove dirt, wash it and blanch it.
3 Wash red dates and lotus seeds.
4 Boil the water, put all the ingredients into the pot, first cook for 20 minutes with high fire, then cook for 2 hours with low fire, season with salt, and enjoy.
efficacy
Chickens can tonify vitality, Xuege ointment can tonify kidney, lung and beauty, and red dates can invigorate spleen and resolve phlegm. This soup has a remarkable effect on skin care and moisturizing.