What do men eat to tonify kidney and strengthen yang? Tonifying kidney is the top priority of male health care. Tonifying Yang can be improved by diet and drugs. The following is the information I want to share with you about what men eat to tonify kidney and strengthen yang. I hope it helps you. Welcome to browse.
What do men eat to tonify kidney and strengthen yang? 1 1, yam, can tonify kidney, replenish essence and strengthen spleen and stomach.
2, sea cucumber, it is rich in trace elements such as iodine and potassium, which can tonify kidney and replenish essence and reduce blood fat.
3, medlar, this medicine can replenish liver and kidney and delay aging.
4, Morinda officinalis, it can tonify kidney yang, strengthen bones and muscles, dispel wind and dehumidify.
5, Psoralea corylifolia, can tonify kidney and strengthen yang, and is used to treat kidney qi deficiency.
PS: What medicine is Guilingji? Guilingji belongs to Chinese patent medicine preparation and is a nourishing medicine. Its effective components include Ginseng Radix Rubri, Hippocampus, Cistanche deserticola, Fructus Lycii, Herba Epimedii, etc. Its main functions are strengthening the body, strengthening the brain, strengthening the kidney, benefiting qi and strengthening the spleen. Therefore, this medicine can not only tonify spleen and kidney, but also tonify qi, blood, yin and yang in kidney. It has a certain therapeutic effect on male impotence, premature ejaculation, infertility due to sperm cold, anorexia, diarrhea in class five and other diseases with spleen and kidney deficiency or kidney qi and blood deficiency.
In addition to taking some drugs, diet therapy is also a good choice for tonifying kidney and strengthening yang.
1, eggs
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" for couples to recover their vitality after sexual life. It is said that a few days before the wedding, Arabs mainly burn eggs with onions to ensure the happiness of their wedding night.
Indian doctors, on the other hand, suggest drinking more rice porridge boiled with eggs, milk and honey before living as husband and wife. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds lead frequent lives and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.
2, leeks
Leek is also called aphrodisiac grass.
Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat.
In addition, Chinese chive is known as "Qi Cao Yang" in Pharmacopoeia because of its warming and nourishing liver and kidney, strengthening yang and solidifying essence. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, polyuria and other diseases.
Step 3: mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, impotence, fatigue at home and diabetes. Men who eat regularly can keep fit and enhance sexual function.
4. shrimp
It tastes delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
What do men eat to tonify kidney and strengthen yang? What are the foods with bad kidneys?
1, tomato
The reason why tomatoes are good for men to tonify kidney and strengthen yang: The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine with the relationship between cells, make collagen and strengthen blood vessels. The benefits of tomatoes to men's prostate and sperm are beyond doubt. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed after cooking. But the heating time should not exceed 30 minutes, otherwise lycopene will decompose automatically.
2, beans: soybeans, black beans, mung beans and so on.
The reason why beans are good for men to tonify kidney and strengthen yang: Many people know that soybeans have phytohormones and are good for women, but they don't know that soybeans are also excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than western men. Soybean is also effective in improving male bone loss. Men over the age of 60 will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability. Men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc.). ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
3. Pumpkin seeds
The reason why pumpkin seeds are good for men to tonify kidney and strengthen yang is that after men are 40 years old, most people have enlarged prostate. An experiment in the United States found that taking pumpkin seed extract for patients with prostatic hypertrophy can really reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Causes of poor kidneys
Kidney-yang deficiency: (commonly known as the failure of fire in the life gate) has clinical manifestations of yang deficiency, such as chills and cold limbs, long urination, pale complexion, decreased libido, impotence and premature ejaculation, pale tongue with white fur and heavy pulse.
Kidney yin deficiency: (commonly known as kidney water deficiency) In addition to the manifestations of kidney deficiency, there are also clinical manifestations of yin deficiency, such as five upset, hot flashes, night sweats, dry mouth, yellow urine, red tongue with little fur, and rapid pulse.
What do men eat to tonify kidney and strengthen yang? 3 kidney is not good, diet is taboo.
First of all, something too salty.
Although everyone has different requirements for salty food, anything that exceeds a certain limit will have disadvantages. People who eat too salty will not only damage their kidneys, but also easily cause high blood pressure. Therefore, for patients with impaired renal function, salt intake should be reduced as much as possible, but some salt should be eaten in moderation to prevent iodine deficiency from causing other physical problems.
Second, big fish and big meat.
Why should people with poor kidney-qi eat less big fish and meat? Because fish is rich in protein, eating too much will put a burden on the kidneys. Moreover, high-protein food will also lead to the increase of uric acid concentration in the body, which will indirectly have toxic effects on the kidneys and lead to glomerular lesions. If it is serious, it may cause uremia.
Third, spicy food.
Pepper is a very common food in life. Many people like to add pepper to their food because it is appetizing. However, people with poor kidneys should not eat Chili because capsaicin is excreted from the kidneys. If you eat too spicy food, it is easy to stimulate the kidneys and make them worse.
Fourth, carbonated drinks.
Because the main ingredient of many carbonated drinks is sugar, if you drink carbonated drinks often, it is likely to form chronic kidney disease. Because the phosphoric acid in carbonated drinks is difficult for people with poor renal function to excrete, it will also precipitate calcium and cause calcium and phosphorus disorders.
Five, legume food
Like meat, the main ingredients in beans are protein and purine. Excessive intake will increase the concentration of uric acid. Eating too much will seriously increase the burden on the kidneys and even lead to hyperuricemia. Therefore, protein foods should be controlled.
Sixth, dessert
Dessert is a delicious food, so many people like it very much. But for people with poor renal function, they should reduce the intake of desserts. Because eating too sweet will aggravate the excretion function, and at the same time lead to the accumulation of fat in the kidney, causing glomerular hypertrophy or diabetes.