People with lung problems will cough badly at this time, and the detoxification in the lungs can only be discharged by cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around 5 o'clock.

Lung detoxification:

Doing this every day can keep the lungs clean and help the lungs detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.

The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will send about 8000 liters of air into the lungs, and harmful substances such as bacteria, viruses and dust floating in the air will also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".

Detoxification measures: At this time, the toxins in the lungs can be eliminated by coughing. In the morning, practice deep breathing in fresh air or after rain. When taking a deep breath, raise your arms slowly first, and then cough suddenly. At the same time, quickly put down your arms to make air flow out of your mouth and nose and cough up phlegm.

Extended data

Timetable for detoxification of body organs:

9 am-11:

The time of spleen detoxification is not suitable for eating ice, which hurts the spleen most and affects development and fertility.

1 1- 1 noon (noon):

The peak period of heart work is also the strongest moment of human energy. At this time, the heart rate is fast.

1- 3 pm:

The time for the small intestine to absorb nutrients, after this moment, the gastrointestinal function is weakened, so there is a way to keep healthy without eating after noon.

3: 00 pm to 5: 00 pm:

Detoxification time of bladder Afternoon is a good time to go to the gym for exercise, which helps to urinate.

5: 00 pm to 7: 00 pm:

The time of kidney detoxification is also a good time to go to the gym to exercise, which helps the kidneys to expel toxins.

7: 00 pm to 9: 00 pm:

When blood circulation is strong and blood pressure rises, you should rest at home.

9- 165438+ 0 pm:

The time for the human immune system to rest and filter drugs is also the most important time for the female endocrine system. At this time, you must rest and stop worrying about your family. This time is suitable for listening to music, taking a bath, making plans for tomorrow, or recalling the beautiful things we did today, forgiving and letting go of our mistakes.

1 1- 1 afternoon:

It is the time for gallbladder detoxification, which can only be done when you are asleep, not just sleeping.

1- 3 pm:

The detoxification time of the liver is also carried out through deep sleep.

Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.

People's Network-Disease Guide: Revealing the timetable for detoxification of body organs

Baidu encyclopedia-detoxification