What vegetables does beginning of winter eat? It will get cold in early winter. At this time, people will want to adjust their body through diet. There are many vegetables suitable for beginning of winter to eat in life. Let me share with you the vegetables beginning of winter ate.

What vegetables does beginning of winter eat 1 1. What vegetables does beginning of winter eat?

As the saying goes, eating radish in winter and ginger in summer keeps the doctor from prescribing medicine. Beginning of winter eats radish best, and there are many ways to eat white radish. Pork ribs soup and radish ribs soup are a good choice. The sweetness of radish and the meaty taste of ribs can hardly stop. It is especially warm to serve a bowl in early winter. Can also be made into cold shredded radish, sour and sweet, crispy and delicious.

Eating sweet potatoes in winter is also good for people. Simply baked sweet potatoes are delicious and common in winter. Every time the aroma of baked sweet potato floats far away, the baked sweet potato is soft and sweet, crisp outside and tender inside. You can also add cheese and light cream to sweet potato to make cheese baked sweet potato.

2. What other foods are there in beginning of winter?

Chestnuts in early winter are also necessary. Put the chestnuts in a large iron pot and blow them up. This is sugar fried chestnut. The fried chestnuts are soft and sweet, and the chestnuts are golden and attractive.

Chestnuts can also be paired with chicken to make chestnut stew chicken. The soup made of chestnuts is sweet, the chicken is soft and rotten, and the soup is golden. It tastes powdery and tastes super good. Braised pork with chestnuts is also very good. Pork belly and chestnut are matched together, and the cooked dish is brownish red in color, tender and delicious, and the meat is soft and crisp, especially suitable for autumn and winter. With rice, it is a must.

And stewed ribs with chestnuts. The soup is made of chestnuts and ribs. Chestnuts taste tender and smooth, ribs are fresh and fragrant, and the stew is golden in color, tender and delicious.

In addition, eating taro in winter is also a good choice. In addition to direct steaming, it is also cooked with duck, sweet wine and taro. Fresh taro is cooked with ducks, and the continuous taro is covered with duck fat juice. It's really not wonderful. And brushed taro. Although the materials are common and simple, the taro is bright in color, long in sugar shreds and crisp and sweet in taste.

What vegetables does beginning of winter eat? 1. What is the best vegetable to eat in beginning of winter?

1, yam

Yam is a classic food with homology of medicine and food, with tender meat and rich nutrition and health care substances. Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, stop paralysis and moisten fur". Studies have found that yam can induce interferon and enhance human immune function. Choline and lecithin contained in it are helpful to improve people's memory, and can strengthen the body if eaten regularly. It is a health food suitable for all seasons.

2. Chinese cabbage

Chinese cabbage is the most common vegetable on the table in winter. It tastes delicious and has the reputation of "winter dishes are as beautiful as bamboo shoots". It contains more than 90% cellulose and is rich in nutrients such as carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. In autumn and winter when the air is particularly dry and cold, eating more cabbage can nourish the stomach and protect the skin, detoxify and nourish the face, and prevent constipation.

3. Pumpkin

Herbal medicine in southern Yunnan contains: pumpkin is warm and sweet, which can moisten lung and replenish qi, eliminate phlegm and expel pus, expel worms and detoxify, treat cough and asthma, treat lung abscess, treat constipation, and have diuretic and beauty effects. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, protect the liver and make the skin tender. Pectin contained in pumpkin has good adsorption, which can eliminate bacterial toxins, protect gastrointestinal mucosa and promote ulcer healing.

4. Little carrots

As the saying goes, "eat radish in winter and ginger in summer", white radish is an essential dish on the table in autumn and winter. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Amylase in radish can decompose starch and fat in food, make it fully absorbed, dissolve food accumulated in the stomach, and prevent stomach pain and gastric ulcer. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

5. Bean sprouts

Soybean sprouts taste light and crisp, contain more water, produce less heat, and have the functions of beauty, detoxification, antioxidation and immunity improvement. Soybean sprouts are rich in protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, B2, C and other nutrients. Bean sprouts can remove cholesterol and fat accumulated in blood, prevent and treat cardiovascular diseases, and are especially suitable for middle-aged and elderly people.

Second, beginning of winter health recipes

1, stir-fried yam and auricularia auricula

Efficacy: Yam is flat and sweet, and has many functions and functions such as invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough; Auricularia auricula has the effects of enriching blood, benefiting qi, promoting blood circulation, moistening dryness, strengthening and relaxing bowels; This dish can moisten lung and tonify kidney, and is suitable for beginning of autumn season.

Ingredients: 200g of yam, 0/00g of auricularia auricula/kloc-,and appropriate amount of ginger and onion.

Practice: wash black fungus, peel yam, wash and slice; Put oil in a hot pan and cool, add ginger and onion and stir fry until fragrant, add yam and fungus and stir fry for a while, add a little water to stew for a while and season with a little salt.

2. Stewed tofu with cabbage

Efficacy: Tofu supplements the middle, produces fluid to quench thirst, Chinese cabbage helps digestion and promotes detoxification; This dish is light and sweet, rich in protein and vitamins, especially suitable for chronic patients with early autumn, grade three or above.

Materials: tofu 1, Chinese cabbage 100g.

Practice: break the Chinese cabbage, clean it and cut the tofu into pieces; Saute garlic in an oil pan, stir-fry Chinese cabbage, add tofu, stew with a little water for a while, and season with a little salt.

3, pumpkin pot filled with fish

Efficacy: Pumpkin detoxifies, keeps young, strengthens the body, strengthens the spleen and regulates the stomach; Hairtail nourishes, appetizes and moistens the skin; Eating pumpkin with fish soup often can nourish the five internal organs, and has a good effect of tonifying kidney, replenishing essence and nourishing liver and blood. This soup is mild in nature, but not hot and dry, which is suitable for health preservation in early winter.

Ingredients: hairtail 1, pumpkin 200g, medlar a little, ginger 1.

Practice: peel the pumpkin and cut it into pieces, wash the hairtail and cut it into sections; Take an oil pan, add ginger slices and hairtail and fry until slightly yellow, add a little water, add pumpkin and medlar, and season with a little salt until the soup is almost collected.

4. Steamed pork ribs with white radish

Efficacy: white radish can relieve inflammation and cough, promote digestion, detoxify and prevent cancer; Sparerib supplements the middle jiao and nourishes the spleen and stomach; On the basis of moistening the lungs, this dish can also strengthen muscles and bones, and it is also very suitable for health preservation in early autumn.

Ingredients: ribs 200g, white radish 1 piece, garlic cloves.

Practice: Cut the ribs into small pieces, scald the blood stains with boiling water, and marinate with salt for 20 minutes. Peel and cut carrots, put them on a plate with garlic, then spread ribs, pour some soy sauce and steam them in a steamer for about half an hour.

5, bean sprouts mixed with shredded chicken

Efficacy: bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, nourishing yin and strengthening yang; Carrots nourish the liver and improve eyesight, clearing away heat and toxic materials; Chicken is warm, warming the middle energizer and strengthening the spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence; This dish is mild in nature and generally edible.

Ingredients: chicken breast 100g, bean sprouts and carrots, 1 slice of ginger.

Practice: shred the chicken, blanch it to remove oil foam, and drain it for later use; Wash and shred carrots, and wash bean sprouts. Stir-fry ginger, shredded carrots, bean sprouts and shredded chicken for a while, then stew in a little water for a while and season with a little salt.