1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.
2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.
3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.
4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.
5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.
6. Eat less, don't smoke and drink less.
7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.
8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. It is enough to prepare some drugs properly. If you use drugs yourself, you must be sure enough not to abuse antibiotics.
9. Wear a mask when traveling, but not all the time. Under normal circumstances, you don't need to wear it. If you have some abnormal symptoms or any of your traveling companions have abnormal symptoms, please wear a mask.
10, you can take some brochures such as travel instructions when traveling, which contain knowledge about travel hygiene, and can be used as a reference when you can't contact the medical unit in time.
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There is a folk saying that "the scenery is good during the spring outing, so don't forget your troubles during the trip." Think twice before going out and take precautions early. "
At present, it is the time when it is "warm and cold". The weather is changeable, stormy, cold and hot. Therefore, it is best to get the climate information of the tourist destination in advance, wear light and warm clothes when traveling, and carry a warm coat, a folding umbrella or a raincoat with you. Climbing a mountain, enjoying the scenery, relaxing, physical strength and calorie consumption are different, so we should always pay attention to the increase or decrease of clothes. There is a lot of rain in spring.
Wear waterproof and light travel shoes.
The climate is humid in spring, which is easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food. Don't sit on the floor in case you get wet and get sick. It is best to bring your own dry food and tea for short-distance travel.
When eating out, you'd better eat a few cloves of raw garlic before eating.
"Spring sleepiness" is a common feeling, so it is necessary to avoid overwork, especially for middle-aged and elderly people with chronic diseases such as hypertension, heart disease and asthma. When traveling in spring, do what you can, don't climb mountains, and don't travel long distances. Charming scenery often makes people linger, so pay attention to the rhythm.
It is easy to get sick in spring, so it is suggested to prepare some commonly used antidiarrheal and anti-inflammatory drugs. Due to the influence of temperature, many chronic diseases are prone to relapse in spring, so you must bring first-aid drugs to prevent accidents.
Flowers are in full bloom in spring. Visitors with allergic history should try to avoid the flowers or take anti-allergic drugs orally in advance to prevent pollen allergy.
Beautiful spring is a good time for photographers to create. Before going out, you'd better check the performance of the camera carefully, and don't let the camera get wet on the way, so as not to waste film and miss the beautiful spring scenery.