1, for patients with hypertension, blood pressure should be controlled at a reasonable level.
2. Actively treat transient ischemic attack.
3, pay attention to mental health, many cerebral infarction attacks are related to emotional excitement.
4. Pay attention to changing bad living habits, and moderate physical activity is good for health. Avoid high-quality protein, vitamins, cellulose and trace elements. Eating too much is bad for your health. Mildew food, salted fish and cold food do not meet the requirements of food hygiene, so we should fast.
5. When the temperature changes suddenly and the barometric temperature changes obviously, most middle-aged and elderly people, especially those who are weak and sick, get sick, especially in severe cold and summer, and the elderly have poor adaptability, decreased immunity, and higher morbidity and mortality than usual, so be especially careful.
6. Pay attention to the precursors of cerebrovascular diseases in time, such as sudden numbness, weakness, crooked mouth and drooling on one side of the face or upper and lower limbs; Suddenly feel dizzy and wobbly; Temporary unconsciousness or drowsiness, etc.
Extended data:
All kinds of miscellaneous grains, such as mung beans, millet, corn and beans. All kinds of fresh garlic, fruits, hawthorn, fish, mushrooms, mussels, skim milk, lean pork, vegetable oil, etc.
(1) Lentinus edodes: flat in nature and light in taste. Has the effects of invigorating qi, invigorating stomach, promoting blood circulation and removing blood stasis. It can lower blood cholesterol, lower blood pressure, accelerate blood circulation, and improve blood supply to heart and brain and microcirculation. Nutrition is not destroyed after heating. It has good curative effect on hypertension and arteriosclerosis.
② Celery: It has the functions of clearing away heat and promoting diuresis, waking up the mind and strengthening the brain, calming the liver and cooling blood. It can reduce the content of cholesterol in blood, and has certain curative effect on preventing and treating hypertension, cerebrovascular accident and coronary heart disease.
③ Hawthorn: It has the functions of promoting blood circulation, removing blood stasis, softening blood vessels, lowering blood pressure and blood lipid. It can be used to make tea, porridge and juice, and is an excellent food for patients with cardiovascular and cerebrovascular diseases.