Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

2. Jujube porridge

Practice: 50 grams of coix seed, jujube 10, glutinous rice 100 grams, and appropriate amount of brown sugar. Respectively cleaning Coicis Semen and glutinous rice, soaking in clear water for 4 hours, taking out and draining; Wash and drain the red dates. Put Coicis Semen and Oryza Glutinosa together in a pot, pour in a proper amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge. You can add brown sugar according to your personal preference.

Efficacy: Jujube tonifies qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

3. Milk porridge

Practice: 250 ml of fresh milk, 60 grams of rice and appropriate amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.

Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.

4. Walnut porridge

Practice: Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. Remove the core from jujube, soak it in water and mash it. Put walnuts, red dates and glutinous rice into a small pot, add appropriate amount of water and cook. Season with salt or sugar after cooking.

Efficacy: Walnut kernel not only contains elements such as calcium, iron and phosphorus, but also contains indispensable minerals such as zinc, manganese and chromium. Vitamins, protein and minerals are all nutrients beneficial to physical fitness. Linoleic acid, a plant fat rich in walnut kernel, is regarded as a moisturizing and beautifying agent, which can make the skin moist, smooth and elastic.