Bigu originated from "not eating grains" in Taoist health preservation, which is a common way of health preservation in ancient times.
It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley".
Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine.
Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present;
Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).
China = fasting therapy abroad.
Intermittent eating therapy
Fasting therapy is very popular in Russia, Germany and the United States.
20 16 nobel prize in science
Autophagy theory: when cells are hungry, they can eat useless or harmful substances in their bodies and provide energy for their survival.
Intermittent eating therapy
Can be used for treating obesity, anti-aging and various chronic diseases caused by hypertension, hyperlipidemia, diabetes, fatty liver and gout.