First: drift, cultivate one's morality and cultivate one's temperament.
It is not only entertaining, but also beneficial to physical and mental health and improve cardiopulmonary function. The improvement of vital capacity directly affects people's physical fitness, improves swimming skills and is more conducive to children's growth. Because of the buoyancy of water, their own gravity is greatly reduced, which is more conducive to physical growth.
Second: the benefits of static drift to the body.
In order to stay young and build a perfect figure, women lose weight and men keep fit. Because of the buoyancy and pressure of water, athletes recover from injuries and strengthen exercise through water sports. Drifting is also an excellent way for girls to show off their figure and boys to soak up mm.
Third: static drift to eliminate tension and fatigue.
Many people in the city are in a sub-health state. People who have been in a state of mental stress for a long time because of work or life pressure are naturally more likely to feel tired or tired. People who stand or sit incorrectly will make their breathing abnormal. Static floating abdominal breathing method eliminates waste gas and virtual fire in the body and eliminates tension and fatigue through conscious breathing.
Fourth: static drift training attention.
Strengthen the mind: "the heart is floating and the air is dry", and the static drift adjusts the disordered mood by adjusting the blocked airflow in the body. When the mind calms down after fidgety, depression and stress, attention will become more concentrated, insight will become deeper and people's intelligence will be improved.
Fifth: static drift reduces psychological pressure.
Controlling emotions, strengthening self-spirit, relieving sadness and fatigue are the words that everyone keeps telling themselves in modern life. How many people really live freely and carefree? The mind needs constant strengthening and purification, just like breathing fresh air and learning to drift, from pranayama of the body to purification of the mind, which is a series of chain reactions. People's thoughts and emotions exist in the body. Exercise and relaxation through static drift, when the body and mind are completely relaxed and concentrate on stretching their limbs, a kind of "brain endorphin" will be produced in the body, which will make people feel happy, stable and release their emotions, so that they can have positive thoughts and gradually reach the realm of "relaxation and peace" and "integration of body and mind". Abdominal breathing can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.
Sixth: the health care function of electrostatic bleaching.
With the rapid development of economy and the increasingly fierce social competition, the pace of people's life is accelerating and the pressure of life is increasing. Especially in cities, environmental pollution, interpersonal tension, irregular diet and lack of exercise make people's immunity decline continuously, and the "sub-health" situation becomes more and more serious. The specific manifestations are physical and mental fatigue, loss of appetite, headache and insomnia, irritability, listlessness, anxiety and fear. By practicing drifting every day, these symptoms can be alleviated and improved, and our healthy living conditions can also be restored.
Sixth, the understanding of drifting and swimming.
Drifting is static and swimming is dynamic. Just like Tai Ji Chuan, the combination of motion and static is the essence of keeping in good health in water. For beginners, drifting can not only overcome our fear of water, but also increase our self-confidence. For those who can swim, drifting is not only to show their superb swimming skills, but also a skill that can teach our children and relatives and friends, and enhance interpersonal relationships and interactions. Enjoy the fun in the water.
Seventh: Music drifting.
Music drifting was discovered by Qiu Haiming, the founder of International Drifting Federation (in preparation) and Shenzhen Water Drifting Knight Culture Co., Ltd. (released from the war) while playing drifting. There are two ways. The first one is the simplest and most convenient. A mobile phone with a waterproof cover, worn on the arm, turns on the music when drifting and floats in the water to listen to the music, just like an unborn baby, listening to his mother playing prenatal education music, which is unparalleled. The second way is to use underwater speakers, and the effect will be better. The combination of music and drifting is like the taste of wine and coffee, the speed of sports cars and beautiful women, and the feeling of sailing boats and yachts.
Following yoga, yacht, sailing, equestrian, swimming, diving and golf, drifting will surely become a new lifestyle integrating leisure sports, entertainment and fitness.