1, self-made blood-enriching food
Blood-enriching food 1: black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Blood-enriching food II: Nostoc flagelliforme
The color of Nostoc flagelliforme is dark and unsightly, but the iron content in Nostoc flagelliforme is high. Cooking soup with Nostoc flagelliforme can replenish blood.
Blood-enriching food 3: carrots
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Blood-enriching food 4: gluten
This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
Blood food five: spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
Blood-enriching food 6: day lily
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
Blood-enriching food 7: longan meat
Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
Blood-enriching food 8: dried radish
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
2, blood is a prescription.
1, lotus root drink.
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata. Practice: wash, mash, juice, add appropriate amount of rock sugar to drink. Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
2, lotus seed longan soup.
Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar. Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, cook until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently. Efficacy: It has the effect of nourishing the heart and strengthening the spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, palpitation, forgetfulness, restless sleep, etc.
3, pork ginseng jujube soup.
Raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of yam, 20 grams of red dates, and proper amount of refined salt. Practice: First, clean the lean pork and cut it into pieces, put it into a casserole with washed ginseng, red dates and yam, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the pork is cooked and rotten, add refined salt to taste and eat it with meals. Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
4, black fungus red dates drink.
Ingredients: 30 grams of auricularia auricula and 20 red dates. Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
5, ginger glutinous rice porridge.
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g. Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
6. Rose tea.
Material practice: For Chinese rose flowers picked in summer or autumn, it is appropriate to use purple semi-open buds, persistent petals and fragrant smells, and use tea instead of soaking. Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.