1. What are the advantages of sitting cross-legged?

1.？ Everyone can practice double sets, even if they start practicing at the age of 60, they can practice well in a year or so. If you drive in your thirties? I started practicing less than a year ago. ?

2.？ Double-disc training is not only to practice bones and muscles, but also to get through all meridians. ?

3.？ If you practice sitting on the double board for 20 minutes every day, you can still climb like a boy at the age of 70. Daily basic hundred? Sick is not born. ?

4.？ After double-disc practice, meditation won't hurt your back again. The kidneys are so full of qi that it is impossible to sit hunched. Qi? Your feet will push your back straight. ?

5.？ After practicing for a few days, my leg hurts continuously, and then my back aches. It hurts all the time when I don't practice. This? A Chinese doctor started practicing double dishes at the age of 22, claiming that his back hurts for half a year. ?

Second, the disadvantage is that sedentary is not conducive to blood circulation, but you can relax a little and change your posture. Pay attention to getting up for half an hour.

The purpose of the sitting board is to help us spread our thighs and calves, and let us sit down with the tailbone down, so that we can sit more stably. Another advantage is that if we fold our legs and keep the same posture for a few minutes, the blood will not flow to the lower body again. In other words, the path of our blood circulation has become shorter, shortened by more than half. This is very helpful to improve the blood circulation of the upper body. Some people will have a slight fever in their upper body after sitting for a while. That's the reason.

Cross-legged Baidu encyclopedia