Breeze, sunshine, grass, everything tells you that you should seize the opportunity to have a two-person yoga with him! The man just needs to lie quietly on the grass and let the woman stand on his palm to keep stable. This pose mainly tests the man's arm muscle strength and the woman's balance ability, which is beneficial to exercise the man's arm muscle strength.
At first glance, this posture is very complicated. In fact, you will find that it is not difficult to disassemble it. The man still needs to lie on the grass, but just bend his knees and raise his hand, and the woman needs to fold herself into an inverted "C" shape, and then let the man hold herself up, which is beneficial to the stretching of the whole body muscles and the control of muscle strength.
This posture is a very difficult action to test the tacit understanding between men and women, because the woman needs to hook the man's neck with leg strength to maintain her balance, and the man needs to mobilize the waist and abdomen strength to provide support for the woman, which is a great challenge for both sides. Nicole suggests that beginners must do what they can, and don't try it easily!
Rapeseed field is not only an excellent viewing place, but also a good place for two people to do yoga. Outdoor fresh air and faint floral fragrance are excellent benefits of yoga for two. At this time, a simple yoga movement, such as a woman squatting on a man's shoulder in a gesture, is enough to touch people's hearts. Sometimes the simpler the action, the more unique it is.
If the object of double yoga is two men, you can challenge some more powerful poses. Just like this yoga pose, it seems to violate the law of gravity. You only need one hand to hold the other half standing on the wall, but the seemingly simple action is quite difficult to control the muscle strength, so Xiaomi suggests that you choose the yoga pose according to your own situation!
Most pairs of yoga choose the man as the support to hold up the woman, but this pose is just the opposite-the woman is chosen as the wheeled support, and the man stands upside down between the hip bones of the woman. This novel collocation will definitely make everyone shine, and all the fairies who want to show women's strength can study with Nicole!
Detailed description of wheels:
1, woman lying flat. Bend your elbow to the top of your head. Fingertips are in the direction of feet, palms are slightly larger than shoulders and press on the floor in front of shoulders.
2. The man's hands are placed between the woman's cheekbones to keep his head upside down, his right leg is curled up, and his left leg is kept naturally straight.
3. The woman's knees are bent and her feet are as close to her hips as possible. Feet and knees are as wide as hips. Step on the floor and keep your pelvis and lower back off the floor.
4. The woman exhales and lifts her torso. Head back, head on the floor. Check whether the pointer is aligned. Lift your shoulders and sacrum.
5. The woman's hands and feet are pressed into the floor and her head is off the ground.
6. The woman raises her heel and her toes point to the ground. At this time, let the arm stretch to the maximum. Stretch the sacrum and coccyx upward, maintain the height of the pelvis and then sink the heel. Pay attention to let the thighs rotate inward and the heels sink.
For most people, the safest posture is to curl up in the mother's womb. And this yoga pose can give you the greatest sense of security! The woman only needs to put her arms around the man's waist and curl up into the most comfortable baby shape, while the man needs to stand upside down. Practice this posture often, and I believe you can seduce someone who wants to seduce with this posture!
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