Steamed yam
If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.
Efficacy: Yam contains a variety of nutrients, which can strengthen the body, tonify kidney and replenish essence. It is very beneficial to our kidney health, especially for male friends. Eating yam can get vitamins.
Fried yam
Among all the practices of yam, fried yam is the most nutritious and delicious. Sliced yam or stir-fried in silk pot. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimps, yam fried diced chicken and so on.
Efficacy: Yam contains mucin, which has the effect of lowering blood sugar. Adding it to ordinary dishes can also prevent the sudden rise of blood sugar caused by overeating, and also has the function of preventing and treating diabetes. For us modern people, the most common situation in life is high blood sugar, blood pressure and blood lipid. Eating more yam can effectively help us alleviate this problem, and yam can help us effectively improve our physical fitness.
Here are some health preserving methods that we recommend to you. We can find that there are many ways to eat yam. The recommended practice is relatively easy. Regular consumption in life can effectively protect kidney health and reduce blood lipids.