In 20 13, 52-year-old Li Kaifu, the chairman of innovation works, announced that he had stage IV lymphoma and had to leave his beloved job for treatment.
However, on June 30th, 2005, Kai-fu Lee sent Weibo to say that "no tumor was found in the last two examinations", and the tumor had completely recovered and disappeared.
However, according to Kai-Fu Lee, during his illness and after his recovery, many patients or family members who were also unfortunate enough to suffer from cancer left messages asking him how to treat and overcome cancer. What diet should I pay attention to? How did you recover from chemotherapy?
To this end, Kai-Fu Lee wrote a sentiment in his Weibo: "After suffering from cancer, how to fight cancer?"? My anti-cancer experience. "
Like most patients, after I found out that I had cancer, I was eager to know how cancer happened, what my body really needed, and how to stay healthy ... I read many books, met many famous doctors, accepted many friends' suggestions and shared my experiences. I did it myself.
Feeling 1: Sleep is more important than anything else. Sleep is the best way to enhance immunity!
After a serious illness, in order to make up for the loss of my body, my first commitment and change to my body is to have a good sleep. Many studies have also pointed out that sleep is the best way to enhance immunity, and adequate sleep has a wide range of effects on preventing or limiting tumor growth. The best sleep time is after ten o'clock every night, and the ideal sleep length is seven to eight hours.
There are many ways to help sleep, which often vary from person to person and are related to the body's resistance. Chen Jianming, an assistant professor of psychology at Fu Jen Catholic University, analyzed seven ways to form sleep patterns in the article "Sleep Suggestions for Busy People":
Seven ways to form sleep patterns:
1. Keep the biological clock and fix the schedule.
2. Exercise regularly.
3. Reduce the brightness before going to bed and shine the sun after getting up.
Don't drink stimulating drinks such as coffee six hours before going to bed.
5. Don't sleep with alcohol.
6. Use sleeping pills with caution.
7. Keep a comfortable sleep every night.
Now, I go to bed at 10, no later than 1 1. I often wake up naturally, get up at about 5: 30 to 6: 30, and then take a comfortable nap for half an hour to an hour at noon. In this way, you can stay fresh and clear-headed all day. I didn't think sleep needed to be quantified before. Some people only need five hours, while others need seven to nine hours. In fact, this is only half right. People's feelings are very delicate, and a few hours is really not the most important. You should ask your body: Are you tired now? Are you still tired? I can't see clearly when I get up. Do I need coffee to refresh myself?
After answering the above questions, you must know in your heart whether you have enough sleep.
Five suggestions for high-quality sleep:
1. Don't arrange time-consuming and laborious work before going to bed.
Setting a time to stop working and work overtime before going to bed is far less efficient than getting up early the next day.
3. Record the time of sleeping and getting up every day, and develop healthy sleeping habits.
Don't feel stressed because of insomnia, you'd better relax.
The quality of sleep is more important than time, so that you can be in a comfortable state.
Perception 2: Exercise is extremely important, and aerobic exercise is a good way to promote cancer cell apoptosis!
Not only did I not exercise, but I also laughed at my friends for exercising for health. My friend Pan Shiyi said in the Weibo: "American scientists have observed and studied tens of thousands of people for many years and found that' runners live seven years longer than non-runners'." I teased him and said, "Will you run for another seven years?" "
At that time, I felt that I was not only humorous, but also right. Later I found out that I was wrong! Chinese medicine, western medicine and naturopathic doctors all told me that exercise is extremely important. Aerobic exercise can not only promote fat burning to lose weight, but also promote cancer cell apoptosis, which is also a good way to activate natural killer cells.
After getting cancer, I stopped driving and didn't have a driver, so we tried to walk; Take the subway or taxi only if you want to go far away, so there are more opportunities to walk.
After I got into the habit of exercise, I realized that the benefits of exercise are really self-aware, and I can't share them with others anyway, only I know best. Proper exercise can promote cardiovascular elasticity, enhance cardiopulmonary function, stimulate the brain to secrete dopamine, and make people feel happy. The doctor advised me not only to walk, but also to walk up and down the slope frequently until my heart beat violently for at least ten minutes, then I relaxed and walked slowly out of breath. Of course, running can also be done. I found that once I walked for 45 minutes, I would sweat, which was very fulfilling.
When the body moves, the living water of life moves with it. I suggest you experience this wonderful feeling together.
My experience:
1. Climb the mountain two or three times a week and keep your mind empty at least half the time.
2. Do yoga or shake hands: two or three times.
3. Leave if you can.
4. Do some interesting sports.
5. Massage twice a week to dredge the blood in the meridians.
Perception 3: The diet should be balanced, the delicious food is unhealthy, and the healthy food is not delicious!
Everyone knows that after I got sick, they all enthusiastically shared their anti-cancer experiences with me. For example, Ms. Chen Yueqing, the president of Cancer Care Foundation and a health expert, shared how she took care of her husband who also suffered from cancer through diet, which made him recover gradually and gave me a lot of confidence.
That day, she took us to the studio and personally demonstrated five kinds of nutritious and delicious soups made by a whole food conditioner, including bright fruit and vegetable soup, steamed black fungus, black beans, black glutinous rice, black sesame seeds, brown sugar, and a comprehensive rice slurry drink suitable for breakfast. After returning to China, we also drink a cup of Li Jing soup every morning to lose weight, relax bowels, detoxify and enhance immunity. Most importantly, when you get up in the morning, your stomach is empty. At this time, swallowing the stomach is the best time for stomach absorption. How nice it is that you eat healthy food and let it be absorbed completely.
Secret Sharing of Kai-fu Lee Anti-cancer Essence Soup;
The first course: blue and white coconut seedling essence soup
Ingredients: broccoli seedling 15g, carrot 50g, pineapple 200g, apple 1, mixed nuts 1 tablespoon, 400ml of cold boiled water.
Practice: put all the materials together in the cup of the tempering machine and stir for about 45 seconds (finished product is about 900 ml, 2~3 people).
Second course: grape blueberry soup
Ingredients: 30g of purple cabbage seedlings, 60g of blueberries, apple 1, grape 150g, comprehensive nuts 1 spoon, and 350ml of cold boiled water.
Practice: put all the materials together in the cup of the tempering machine and stir for about 45 seconds (the finished product is about 800 ml, 2~3 people).
The third way: high calcium black sesame soybean milk
Ingredients: steamed soybean 100g, 25g brown rice, one spoonful of black sesame, 300ml hot water.
Practice: put all the ingredients together in the cup of conditioner and stir for about 90 seconds (finished product is about 450 ml, 2 people).
This is my favorite soup. Rich in protein, it can enhance physical strength, especially adding brown rice, which not only makes the taste smoother, but also makes the utilization rate of protein higher because of the complementary amino acids of beans and rice. In particular, sesame is rich in calcium, iron, vitamin E and linolenic acid, which makes it more nutritious and mellow. We drink this kind of bean rice paste, and the whole aroma is diffuse, and everyone says it's delicious!
The fourth road: black beans and five grains of rice paste
Ingredients: steamed black beans 100g, whole grain rice 25g, primary crystal sugar 10g (optional), and hot water about 300ml.
Practice: put all the materials together in the tempering machine and beat for about 90 seconds (finished product is about 450 ml, 2 people).
Because Kai-Fu Lee insists on not adding sugar, this dish tastes dull, but if you add a few seedless red dates together, it will not only increase the sweetness, but also replenish qi and blood and increase vitamin B.
After a period of time, I gradually adapted to the taste of healthy food, my spirit improved, my constipation problem was solved, all indicators were normal, and gout disappeared. However, it should be emphasized that the purpose of healthy eating is health, and weight loss is secondary; You also need to cooperate with good sleep habits and exercise, and pay attention to the source of food. Avoid raw food unless you know it is an organic vegetable without pesticides.
My dietary principles usually focus on the quality balance of four kinds of food:
1. Eat more fruits and vegetables, whole grains, seafood, low-fat or fat-free foods, beans and nuts;
2. Eat less red meat and processed meat;
3. Sugar is recognized as a food that is not good for health, and it is also the favorite nutrient of cancer cells. Eat less fried food, sweets and sugary drinks;
4. Drink only one glass of red wine every day, because resveratrol in red wine can inhibit improper vascular proliferation and prevent cancer cells from expanding.
Perception 4: A good attitude and sense of humor is a good medicine to treat cancer by exerting its own curative effect!
Many colleagues thought I was serious at first, and after working together for a long time, they gradually found that I was a joker and often shared my life with me. Before a staff meeting, a young male colleague complained to me, "It's very hard to be a father after my wife gave birth to a child." I comforted him and said, "No problem, I can help everyone find ways to avoid childbirth." He leaned in excitedly to listen to my secret recipe. I said mysteriously, "The biggest secret is to let my wife breast-feed the baby, so you can say innocently,' I want to get up at night to breast-feed you, but I can't help you!'" " "
I also know that when I can remember joking and being happy in the hospital bed, my illness will be better by more than half. Moreover, after fighting the disease so closely, I am more sure that a sense of humor is the sharpest sword in my hand. I will probably regard it as my personal bodyguard in the future! This means that I will face all the challenges with a "fun" attitude. When everything in the world can be regarded as a game we choose in the playground of life, we will definitely play happily all the way to the end.
I often think that my treatment and rehabilitation can progress so smoothly. Besides thanking the best medical team in Taiwan Province Province for their support, I also thank my family for taking care of me. My natural optimism and sense of humor are probably the medicine that led me out of trouble again and again in do or die.