As we all know, the modeling world is basically a society with thinness as its beauty, and few big models can succeed. Being slim is unnatural. Fashion models all gain a good figure by losing weight. Now let's reveal an effective secret of a model's success in losing weight. 1. Eat healthily and have plenty of physical strength to cope with the whole day's shooting; 2. Drinking water, drinking plenty of water is the secret of general models to lose weight. But some edema models will be avoided; 3. Many models will lose weight in various ways. Some of the weight loss methods here are healthy, but many are unhealthy. Here, I want to remind ladies who are losing weight that losing weight is a long-term activity. It is not normal to be thin and fat at once. It's too much to lose weight. It should be adjusted according to everyone's physical fitness. Dieting to lose weight: breakfast is simple, only eating some fruits or drinks, and no matter when she gets up, she will stick to this eating method and will not eat when she is hungry. Lunch is mainly vegetables, and it must be cooked in Chinese style, using only vegetable oil. Sometimes Carina Lau likes to mix some salads. Dinner is also relatively simple, the weight is relatively large, or mainly vegetables, plus a meat. Among meat, white meat is the most, such as fish and chicken. They have time to eat vegetables and rice instead of meat. But never eat three together, or eat meat or eat, only use vegetables with one. Abdominal massage scheme, obese people insist on massage once a day, which is helpful to lose weight: 1. Abdominal massage: push the palms of both hands from the xiphoid process of abdomen to the upper edge of pubic symphysis, for 12 times; 2. Put your hands on the left and right sides of the abdomen and push from the rib edge to the pelvis 12 times; 3. Place your left hand around your navel, press your right hand on your left hand, press your navel clockwise and counterclockwise 12 times. When drinking soup or sweet soup with rock sugar instead of sucrose, try not to add sugar. If it must be sweet, using rock sugar instead of sucrose can greatly reduce calories. If there are too many ingredients such as glutinous rice balls in sugar water, there will be excess calories. Or you can add some health herbs such as longan, medlar and red dates, which are good for your health. Brown rice and cereals are most suitable for brown rice and cereals with rich nutrition. Brown rice is high in fiber, calcium and fat. In addition to high calcium and low fat, cereal is also rich in vitamins A and B that women need most, as well as iron and folic acid. Some cereals are advertised as sugar-free, which is most suitable for women who want to exercise and supplement nutrition. Pay attention to the weight, although these midnight snacks are not high in calories, if you hide in bed immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. Therefore, it is recommended that you eat midnight snack 1 hour before going to bed!