At present, the common pears on the market are Yali pear, Xuehua pear, Fengshui pear and Lixiang pear. The fruit of Yali pear is inverted oval, with a duck head-shaped bulge at the top, which tastes sweet and refreshing. Sydney, a big thick skin, crispy meat and sweet juice; Crispy pear pulp is crisp and juicy, sweet and slightly fragrant; Li Xiang pear has small fruit, thin skin, crisp taste and rich flavor.

Here are three ways to eat pears, which will double the effect of moistening the lungs:

Steamed? Moistening lung, relieving cough and resolving phlegm

Practice: first cut the pear from the lower third of the pedicle as a cover, dig out the pear heart, hollow out the pulp in the middle of the pear, and cut into pieces; Then put Fritillaria cirrhosa fine powder (1 pear about 3g) and a proper amount of crystal sugar into the pear, then put the pear into a steamer, steam it for about 45 minutes with high fire, and take it out for eating. This way of eating not only moistens the lungs, but also has the effect of relieving cough and resolving phlegm.

Juice? Moistening lung, promoting fluid production, relieving sore throat and opening sound

Peel and core the raw pear, juice it with a juicer, take about 400 ml, cook it with 1 0g rock sugar and1piece of boat-fruited Sterculia, and take it after 20 minutes. Drinking this fruit juice regularly can moisten the lungs and promote fluid production, relieve sore throat and open the throat.

Boil water? Efficacy of invigorating spleen, moistening lung and relieving cough

This method is simple to make. Slicing raw pears and boiling them with rock sugar and tremella in a boiling water pot can play a role in strengthening the spleen, moistening the lungs and relieving cough. It can also be eaten as dessert.

Pears cooked with these three things have the best health care effect.

Boiled pears with dried tangerine peel? It can moisten dryness and eliminate phlegm, regulate qi and relieve cough.

Dryness leads to insufficient body fluid and excessive phlegm, which is manifested as cough with less phlegm and yellow or white color. In this case, you can add some dried tangerine peel when cooking pears, or add some bran-heart white radish, cook with pears, eat pears and drink soup.

Pear and ebony are cooked together? Nourishing yin and moistening lung, relieving cough and preventing dryness of mouth, nose, pharynx and skin.

For patients with chronic or severe dry cough, Mume 10g and Glycyrrhiza uralensis Fisch 10g can be added, which can be cooked with pears and eaten with pear soup. This soup tastes sweet and refreshing, which is very suitable for children.

Do onions, ginger and pears cook together? Pungent and warm to relieve exterior syndrome, dispel cold and cool dryness.

When it is cool in winter, dry and cold pathogens often coexist and invade the human body, showing dry cough and clear nose. Patients with such symptoms can add 2-3 slices of ginger and 5-6 segments of onion roots while cooking pears, cook for 5-6 minutes, eat pears and drink soup, 1 day 1-2 times.