1, the secret of eating hot pot without getting fat
1. Try to choose a light bottom.
The bottom of the clear soup pot contains low calories, which can directly avoid excessive intake of oil, while maintaining the most authentic and original ingredients. However, if you really want the stimulation of red oil and pepper on oral burning, you can take some oil out of the pot before cooking the ingredients, which can appropriately reduce the direct intake of fat.
Put more vegetables.
When it is hot, people can eat a lot of meat. If the soup base is spicy, people's appetite will be greater. It is recommended to order more vegetables when playing hot pot. Vegetables are low in calories, rich in dietary fiber and full, which can avoid overeating.
3. Don't use too much seasoning.
Various seasonings, such as peanut butter, sand tea sauce, sesame oil, etc. , all have ultra-high heat. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.
These meats are low in calories.
Compared with mutton, pork belly and other meats with high fat content, beef tenderloin, chicken breast slices and fish fillets have lower calories, and even if these meats are not treated with acid, there are few impurities, and their taste is fresh and tender, which is very suitable for rinsing as a substitute for high-fat meat.
5. It's best not to drink the soup base after shabu-shabu.
The soup base of boiled meat dishes is delicious, but it is best not to drink it, not to mention how many impurities are in it. Just a large amount of animal fat dissolved in it will make you consume at least 150 calories.
6. Remedy in time
The most basic thing is that if you really can't resist your appetite and eat a lot of hot pot with high fat and high fever, you must remedy it in time and do simple exercise, or the next day's diet is mainly vegetables, thoroughly clearing your intestines and consuming the fat you have grown.
2. Seven taboos of hot pot.
1. Don't eat too hot.
Many people like to eat freshly baked food and think that steaming food is the best, but in fact, it is quite harmful to health. As we all know, the surfaces of the mouth, esophagus and stomach are covered with mucous membranes, which are the most vulnerable to high temperature. Therefore, people who often eat hot food always have oral ulcers, and most of them suffer from peptic ulcers. The incidence of esophageal cancer is much higher than that of people who eat warm food. So when the food just cooked in the hot pot is fished out, it must be left aside to cool down a little before eating.
2. Don't eat too spicy.
Some people say that the hot pot you want to eat is a "spicy" word, and spicy sweating is a kind of enjoyment. Indeed, the appropriate spicy can really play a role in driving away the cold and keeping warm, but everything pays attention to "going too far." Once it exceeds the range that the human body can bear, good things will become qualitative. Clinical research has long shown that many gastrointestinal diseases, such as gastritis, peptic ulcer and so on. And the incidence of hemorrhoids is directly or indirectly related to eating too spicy. Warm reminder, while enjoying your appetite, please also think about your health and be sure to control it.
It is not advisable to eat only meat.
Beef and mutton have a warming effect, so they are often the protagonists on the hot pot table. However, these meats are rich in protein. Eating too much will increase the burden on the gastrointestinal tract, while eating too much warm food will easily cause symptoms such as swollen gums and bad breath. So when eating hot pot, don't forget to invite lovely vegetables and children's shoes, such as white gourd, Chinese cabbage, spinach, and of course miscellaneous children's shoes such as corn and sweet potato, which can not only help remove greasy meat, but also promote gastrointestinal peristalsis and facilitate digestion.
4. Choose meat carefully
Some time ago, the news of fake and shoddy food production and processing was reported in newspapers, and TV stations also exposed many black dens, but what about those black-hearted workshops that were not discovered? Therefore, if you buy your own meat and go home to eat it in shabu-shabu, you must carefully select the meat with bright color, elasticity to the touch and no lymph, and it is best to stamp the official seal of quality inspection. If you buy mutton rolls, be sure to check whether the manufacturer, production date and other information are complete, preferably the products of some well-known manufacturers, and don't buy inferior meat that is actually counterfeit from other unknown sources just for the sake of cheap.
Don't eat the meat before it is cooked.
There seems to be nothing wrong with the surface of meat, but it really probably contains a variety of parasites and bacteria. If you scald the meat in a pot just for the sake of crispy taste, the parasites and bacteria in it will enter your body before being completely killed. In order to be healthy, you must see the color of meat change from bright red to gray before eating. If you prepare your own ingredients, cut the meat as thin as possible, so that you can kill the parasites when you rinse the meat.
6. It is not appropriate to "alternate hot and cold"
Many people like to eat hot pot with cold beer or drinks, which has three disadvantages: one is to stimulate teeth, the other is to stimulate gastrointestinal tract, and the third is to easily cause gout. If you feel thirsty after eating hot pot, it is recommended to drink fresh-squeezed fruit and vegetable juice, yogurt and other normal-temperature drinks. If you want to drink, choose non-cold beer.
7. It is best to dip it in.
Vinegar has the function of sterilization and disinfection, especially friends who like to eat seafood hot pot need a dish of vinegar to help eliminate the bacteria inside. Moreover, vinegar helps digestion and can reduce the burden on the gastrointestinal tract.
3. Who shouldn't eat hot pot?
. Kid.
The hot pot is cooked delicious now. Children usually burn their mouths if they are not careful. Many children are covered in bubbles because they don't pay attention to eating hot pot, and the children are in the growth stage. Spicy food is not good for children's development. In addition, children's gastrointestinal function is weak, and eating hot pot has certain stimulation to the gastrointestinal tract, which is easy to cause gastrointestinal discomfort.
2. Patients with cholecystitis, cholecystectomy and dyspepsia
Because there are all kinds of things in hot pot, the taste is mixed, and it is often easy to eat uncooked food, which causes a great burden on the stomach and is not easy to digest. However, patients with gallbladder disease are prone to gallbladder contraction or bile retention after eating greasy food in hot pot, which can cause physical discomfort in light cases and aggravate the condition in severe cases.
3. The elderly
Poor gastrointestinal function of the elderly, especially eating too much beef and mutton, will make the stomach difficult to digest. Elderly people with diabetes, hypertension and coronary heart disease should pay special attention, because the food in hot pot is generally protein and high in energy, which increases the burden on the heart, kidney, stomach and other organs and is easy to induce diseases.
4. Gout patients
Many gout patients have been repeatedly warned not to eat hot pot, otherwise it will aggravate their condition. This is because hot pot is often stimulated by many peppers, and the soup base will produce too much purine for a long time, which will induce gout.
Finally, experts also reminded that eating too much hot pot can cause abdominal distension, abdominal pain, loss of appetite and other problems. At this time, chemical indigestion may occur. You can choose some drugs to improve chemical dyspepsia, such as compound azintamide enteric-coated tablets.
Although hot pot is delicious, I hope everyone will pay attention to these matters of eating hot pot, so that eating hot pot in winter is healthier, warmer and healthier, and it is very important to eat face to face. Therefore, there are some stresses on eating hot pot. Eat some warm food instead of cold food, so that you can have a healthier body!