Men's stomachs are also more fragile than women's: clinical experts have found that the incidence of gastrointestinal diseases in men aged 15-50 is 6.2 times that of women.
Frequent social interaction makes men susceptible to various hepatitis viruses, and pushing a cup on the wine table brings irreversible liver damage. Coupled with prostate problems, it brings great hidden dangers to men's health.
But when it comes to caring about their own health, men are often slow to respond. 80% of seriously ill men in China admitted in the survey that they have repeatedly overdrawn their bodies because of long-term neglect of minor health problems. Here are eight lines of defense for men's health. Traditional Chinese medicine found that most men in their 40 s and 50 s who have a big belly and smoke are "pregnant" with the diagnosis of cardiovascular diseases. China health experts suggest that to reduce this phenomenon, women must keep their husbands' mouths shut, help men quit smoking, and then write a heart-protecting recipe.
Men love to eat meat and fried food, and their preference for animal fat will lead to too much oil, which will precipitate on blood vessels, causing arteriosclerosis and thrombosis.
If you want to control men's mouths, you should let them eat more fish, bean products, nuts, oats and garlic, which are the "bane" of cardiovascular diseases.
In addition, eat less salt and more fruits, and don't eat animal viscera and fat after 40 years old. In sudden death caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoke, tired and nervous for a long time, they may have a heart attack while playing ball games, taking a bath, having a meeting or eating.
Therefore, men over the age of 40, especially men with high risk factors of heart disease, should carry emergency medicine with them to "insure" their hearts.
For example, put a bottle of nitroglycerin in your wallet or pocket, and prepare a bottle at the bedside, study, office and bathroom where you often stay.
Once this happens, take out a tablet and put it under your tongue immediately. If the pain symptoms are not obviously relieved after taking it, it may be myocardial infarction, and you must go to the hospital immediately. Someone said, "Men have stomach trouble for two reasons, either because they are angry with their superiors or because of their wives." Although it is a joke, if you want to have a good stomach, you really need to reduce bad emotions such as anger, tension and anxiety.
In addition, you can't give too much food stimulation to the fragile stomach. When men socialize outside, it is best for wives to remind them often: drink less strong tea, spirits and coffee, and eat less cold and spicy food, thus reducing gastric acid secretion.
Men with bad stomachs should smoke less, because nicotine in them can also stimulate gastric mucosa and cause gastric dysfunction. The incidence of gastropathy in men, especially gastric ulcer and gastric cancer, is higher than that in women. If you want to help them protect their stomachs, it is most important to keep three points for seven points.
Teach men a phrase "protecting the stomach": every meal is full at eight o'clock, vegetables and fruits are indispensable, eat more white meat instead of red meat, and drink some millet porridge in the morning and evening.
In addition, chewing slowly and eating soft, rotten and finely processed food can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less.
People with digestive tract ulcers should not drink too much milk. Every year after the physical examination, many men will see the word "fatty liver" in the physical examination report.
According to the survey, 1/4 of men in their thirties and forties in China suffer from fatty liver. Fatty liver is mostly caused by alcoholism and overnutrition.
Men's careers are getting bigger and bigger, they eat more and more big meals, and their waistlines are increasing day by day, so they "feed" fatty liver.
If you want to prevent it, there is no "specific medicine". The most important thing is to eat seven or eight minutes full, especially for dinner. Don't insist.
Not only should we eat less red meat, fried food and sweets, but we should also drink less, and we should not eat too much staple food, because steamed bread and rice can also be converted into fat and enter the liver. The most effective way to prevent and treat fatty liver is exercise. The amount of exercise can be gradually increased from small to large, lasting at least 20 minutes at a time, 3-5 times a week, and 5-7 times a week for moderately obese people.
For men, the most convenient and economical way is to walk at a moderate speed of about 120 steps per minute, jog around the community garden, do dozens of sit-ups before going to bed, and try to ride a bike or walk instead of driving or taking a car. ...
Of course, if you can swim or climb a mountain once a week, you can consume excess fat in your liver faster. In the eyes of many men, frequent urination, urgency and urinary incontinence are natural manifestations of aging, just like dizziness and tooth loss. Don't worry.
However, these symptoms in men over 50 years old often mean benign prostatic hyperplasia. If you don't see a doctor in time, you may have urinary retention, repeated hematuria, urinary system infection and even hydronephrosis.
The best way to avoid prostate failure is to drink more water, 2000-2500 ml a day; Don't hold your urine; Relax more and stay happy; Take a hot bath to relieve muscle and prostate tension. When a man's face is flushed under the action of alcohol, he may not have thought that his prostate will be "drunk" in addition to hurting his liver.
Prostate is very sensitive to alcohol, and it will become hypertrophy and "clumsy" under the stimulation of alcohol. Excessive drinking will also interfere with sexual response and reduce sexual excitement and orgasm.
He reminded that people with mild prostatitis should pay great attention to any irritating drinks and foods. Never have more than one or two cups of white wine, not more than one cup of coffee a day, and eat less spicy food.
For men, it is really difficult to achieve the above eight points at once, but for the sake of their own health and family happiness, let's make a slight change.