When doing moxibustion on sunny days, you must pay attention to choosing moxibustion on sunny days, not on cloudy days, rainy days or snowy days without sunshine. Because moxibustion is to help us get through the qi and blood of the human body and let the yang enter our body. On days without sunshine, the effect is particularly bad. So when you do moxibustion, you must find a sunny day, usually nine or ten o'clock.
Don't do moxibustion during menstruation. Moxibustion helps us to open up the blood vessels of the body and increase the blood flow rate of the body. Excessive blood loss during menstruation may lead to an increase in menstrual flow. Therefore, on such a special day as menstruation, even if you are doing health care, you should pay attention to avoiding these days. Remember to do moxibustion in a few days.
Just finished eating, you are too full. Do not do moxibustion. Doing moxibustion is just like doing exercise. Just after eating, especially when you are full, moxibustion is not suitable, otherwise it will bring discomfort to your body. Similarly, when our bodies are too hungry, it is not suitable for moxibustion.
Pay attention to indoor ventilation when doing moxibustion. The smoke produced by moxibustion also has a great influence on the lungs, so we must pay attention to ventilation when doing moxibustion, otherwise the smoke produced by moxibustion will have a great impact on our health. Friends who often do moxibustion for health can also eat more black fungus, which is good for our lungs, nourishing yin and nourishing the lungs, and eating more green vegetables and fruits.
Although health care is beneficial to our health, we should also pay attention to scientific nutrition and master more relevant knowledge when doing moxibustion. Otherwise, you may take some crooked ways, which is not good for your health but harmful.