As early as Confucius and Mencius, Laozi and Zhuangzi's theory and Neijing, the research on old-age care and disease prevention was recorded in detail, and it was also discussed in the works of famous doctors in past dynasties. This shows that the way of keeping in good health in traditional Chinese medicine has a long history, and it is of great research value to prolong people's life through keeping in good health. Traditional Chinese medicine health preservation is formed under the guidance of the basic theory of traditional Chinese medicine, which has a lot in common with the macro clinical thinking and diagnosis and treatment of various disciplines of traditional Chinese medicine, so many famous Chinese medicine experts are proficient in health preservation methods and have their own unique experiences.

From the beginning of reading books on traditional Chinese medicine, I was fascinated by some traditional therapies in ancient China.

Dietotherapy is also one of the great contributions of ancient Chinese medicine in China. It is often said that medicine tonic is not as good as food tonic, which shows the importance of food tonic to human body.

In fact, we get a lot of nutrition from all kinds of food every day, because the intestine is the main absorption organ of the human body, and three meals a day is indispensable for people, so food supplement is particularly important for our health.

Sometimes, our bodies are not sick, but diet adjustment can make us healthier; Sometimes our bodies are too weak, and a person using heavy medicine can't help at all. At this time, diet can also play a very good auxiliary role.

In a word, food is the most important thing for the people. It would be great if you could supplement the ordinary three meals a day with health preservation!

Health after reading (2)

A year's plan lies in spring, which is the beginning of the four seasons. Laying a good foundation for spring diet plays an important role in one year's health. Experts remind that spring diet should pay attention to the following points.

"more masters and less assistants"

That is, eat more staple food and less non-staple food. It is windy and rainy in spring, the climate is dry, the temperature is changeable, and the human immunity and defense function are easily reduced, which induces some common diseases in spring. At this time, you can eat more staple food. The main component of staple food is carbohydrate, which is more economical and can be directly converted into heat to provide the basic needs of the body. In addition, the spleen and stomach should be nursed back to health in spring, and rice is much easier to digest than big fish and meat in dishes, which can protect the stomach well.

"Eat more vegetables and less fruit"

That is, eat more vegetables and less fruit. In spring, the liver is mainly nourished. Vegetables are rich in vitamins, cellulose and minerals, and have the special function of dredging blood vessels and intestines. Ganxin likes it. Vegetables can help the liver to metabolize protein, sugar and fat as soon as possible. Without it, liver metabolism is poor. Eating less fruit does not mean not eating fruit, but eating it in moderation. The temperature warms up in spring, and people like to eat more sweet and sour fruits to quench their thirst. But fruit contains more fruit acid, which belongs to cold food. Eating too much is easy to hurt the spleen and stomach.

"Drink more milk and eat less meat"

Drink more milk and eat less meat. Spring is a sunny season when everything recovers. A year's plan starts with spring. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth, health and other aspects, and it is the first choice for all kinds of people to keep fit in spring. Meat with high cholesterol content is easy to get fat if eaten too much, leading to "three highs" and other riches.

"More water and less oil"

Seasonal changes bring windy and dry climate, which aggravates the loss of body water. Headache, constipation, weight gain and other symptoms are all caused by spring dryness and excessive internal heat. The easiest way to detoxify is to drink more water. Drinking honey water every morning will help to clear the intestines, detoxify and dispel fire.

"Colorful, few orders"

That is, eat more brightly colored foods and eat less foods with monotonous colors and tastes. In the human body, the five internal organs have their own love, such as love red and love bitter; Liver loves cyanic acid; Kidney loves black and salty; Lung loves spicy and white; Spleen loves yellow and sweet. People should take care of the hobbies of various organs in their diet.

Women's health tips tell you, what is the first thing to get up? I don't brush my teeth or open my eyes. I just stay in bed for five more minutes. Many people think that staying in bed is a bad problem, but in fact, the sudden onset is forced blood to surge upward, resulting in sudden changes in blood pressure and dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Take advantage of this gap, lie on the bed and move your limbs and head, and get up after 5 minutes.

Introduce an exercise that you can do in bed. After getting up, after waking up, slowly bend your left and right knees and break to the other side of your body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.

Women's health knowledge tells you that people who fold the quilt neatly after getting up must have a rigorous and orderly life, but there are not many such people, and more people will pull the quilt flat on the bed, which is convenient and beautiful. But it's wrong to do these things as soon as you get up. Because the human body itself is the source of pollution. During a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. If you don't let it out, fold the quilt as soon as you get up. A humid and warm environment will breed a lot of mites and bacteria. So after getting up, you should first open the quilt to let it breathe, and then fold or flatten it.