In September, another freshman stepped into the garden-like campus of Henan University, and the first compulsory course after admission was military training.

However, due to the sultry weather and strong training intensity, freshmen who have rested for a whole summer are often caught off guard, and various diseases take advantage of it at this time. So pay attention to your health care.

How to prevent diseases from endangering everyone's health? Pay attention to the following points: 1, heatstroke: high temperature will consume a lot of body fluids, so it is necessary to replenish water in time to prevent heatstroke. It is best to drink a small amount of water many times; Drink more salty and cold drinks or mung bean soup when sweating, and drink less frozen drinks.

Don't panic in case of heatstroke. First of all, stop training, quickly get rid of the high-heat environment, move to a well-ventilated shade, unbutton your clothes, let the patient lie flat, apply a cold towel to his head, and give him a cold drink. If the symptoms are relieved, you can return to the team for training.

If the symptoms are not relieved, they should be sent to the school hospital for treatment in time. 2, cold: hot weather plus a lot of exercise training, sweating makes people consume a lot of energy, the body's resistance will decline; Some students returned to the dormitory after training, and immediately took a bath with cold water before the sweat was dry. At this time, it is easy to catch a cold.

Don't take off your clothes immediately during military training, especially after strenuous exercise, in case you catch a cold. A cold is not a minor illness. If you feel unwell, go to the school hospital as soon as possible.

3, diarrhea: food is infected by bacteria or improper eating; Southern students first came to the north because of the change of eating habits; Especially drinking cold drinks immediately after training will cause diarrhea. Students should pay attention to daily food hygiene, especially light diet, and eat more foods rich in protein, vitamin B and vitamin C.

See a doctor as soon as you have diarrhea, so as not to delay treatment. 4. Tissue injury: In training, muscle tissue strain and sprain can be handled in two steps. Cold treatment and cold compress can be given within 24 hours, that is, the affected area can be applied with a cold towel, or the affected area can be directly soaked with cold water intermittently to contract the subcutaneous capillaries of the affected area. Do not rub the affected area hard, so as not to aggravate the condition; After 24 hours, hyperthermia was performed, and the method of promoting blood circulation and removing blood stasis was adopted, and the affected area was raised to maintain good blood circulation.

Military training can persist in being yourself and eliminate fatigue. After intensive training, muscle aches and physical fatigue are normal.

As long as the students insist on * * * every day, it can be alleviated. The method is: after washing your feet with hot water (it is best to soak them for a while), sit on the bed and rub the soles of your feet with your hands for 5- 10 minutes to promote blood circulation throughout the body, relax your muscles, and feel relaxed all over, so that the fatigue of one day's training can be alleviated.

Trauma: sprain and skin abrasion go to the school hospital for cleaning, dressing and treatment. 6. Boiling water scald: If there is no injury after being scalded by boiling water, the best way is to immediately rinse the affected area with cold water for a long time to reduce the degree of scald and prevent the injury from penetrating into deep tissues, and then seek medical treatment.

7, cramps: generally appear calf cramps, first put the cramped calf flat, pull the soles of the feet to tie the tendons until no more cramps. 24 hours later, I went to drink.

8. Foot blisters: disinfect with alcohol, prick two holes with a needle (one hole has the defect of incomplete bubble liquid outflow), and squeeze out the water. If the ulcer surface is not large, let it recover naturally. If the ulcer surface is large, it needs gauze dressing.

If some students have the above symptoms during military training, they should seek medical advice in time.

2. Military Training Tips: Why do freshmen need military training?

According to the standard, the purpose of military training is to improve students' political consciousness, stimulate patriotic enthusiasm, carry forward the spirit of revolutionary heroism, cultivate strong perseverance and hard-working collectivism, enhance national defense concept and organizational discipline, develop a good study and life style, and master basic military knowledge and skills.

As we all know, the compulsory subjects for students' military training now are standing posture, forward kicking and queue training. Live-fire shooting is basically to let children experience * * *, without even teaching basic insurance, reloading and changing magazines. Naturally, there is no military skill.

Therefore, the focus of military training is the taming of discipline.

Foucault pointed out in his book Discipline and Punishment that the goal of discipline is "to establish a relationship, and through this mechanism itself, the human body will become more obedient when it becomes more useful, or become more useful because it is more obedient".

At the beginning of military training, all students will receive uniform equipment, including military uniforms, caps and belts. It should be dressed according to the standard, and freshmen are not allowed to show their personal characteristics in their clothes. Secondly, everyone carries out activities according to the pre-set timetable, which must be consistent with collective action. Queuing in groups and counting off also turned a person into "X rows and X columns".

In short, individuals disappear here and form collectively.

When training, you should strictly obey the instructor's orders. Take standing posture as an example. First, we should straighten our neck, chest and legs. Second, close your mouth, abdomen and buttocks. Third, open your eyes and look straight ahead, and then lift your head hard. Every part of the body is decomposed into standardized objects. They no longer belong to individuals, but to collectives that need "qualifications" and "norms".

But the most important thing is that military training should be recognized by the trainees and consciously integrated into it. When you consciously insist on gritting your teeth for the sake of collective honor, military training has completed your double tempering of body and spirit. This has never changed since the invention of military training.

3. Common sense of military training in senior one: What should military training bring?

Military training uniform must-have item: half-sleeve T-shirt (clothes are discussed separately)

Pants and long-sleeved clothes (changeable weather) don't need much, just one or two pieces are enough.

Bring (essential) daily necessities: comb, mirror, sunscreen and skin care water.

Mosquito repellent, wind oil essence (only wind oil essence is the most effective for acne)

User added: clothes rack food: biscuits, chocolates, sausages, etc. Don't bring instant noodles, there is no time or hot water for you to soak money: it is best to bring 50- 100, and the requirements of each unit are different, in case of MP3, walkman should not be brought in general to prevent loss. You can bring a mobile phone, remember to bring a charger, and set it to vibrate during training, preferably in your coat pocket.

4. Know little about military training.

Be sure to read the content. During military training, accompanied by parents and under the guidance of teachers, you should bring all the things and necessary items required by the school, such as quilts, washbasins and school uniforms.

In addition, you should pay attention to the following items: 1 and sunscreen. After several military trainings, I know that if you don't accept it, you will become a black-and-white person. 2, with kettle, leather buckle, clip.

Kettle should be one of the items required by the school, but someone forgets to bring it every military training. Girls had better wrap their hair up, or it will be uncomfortable to stick it around their necks. It's quick and convenient to use leather buckle.

If the little hair on the girl's head is not obedient, it can be clamped with a clip, which will be much more convenient. 3. Bring more clothes and shoes (underwear, coat, socks, coat, sports shoes, slippers). Once I was caught in the rain during military training, and my clothes were soaked. It's a good thing I brought clothes

It's really troublesome to bring sneakers. If you don't want to bring some fragrant beans or tea, you can put them in your shoes at night and take them out the next day, which will be very refreshing when you wear them again. Slippers are average. I don't use them much, even at night, but wearing them is really more comfortable than wearing sneakers.

Bring mosquito nets and toilet water (in small bottles) to prevent mosquito bites. Even your own home may be bitten by mosquitoes, let alone your dormitory. If you are unfortunately bitten, you can also do remedial work.

5. Bring a book, any book will do. First, you can kill ten minutes before going to bed. If you don't want to chat with your roommates, an extracurricular book is enough. Secondly, it can help you sleep. If you are too excited to sleep, it is easy to fall asleep reading a history book. You are not afraid of ten thousand band-AIDS, but you are afraid of one thousand. 7. Bring more tissues. Sometimes after dinner, the instructor arranges to wash your hands. You must bring a tissue.

Girls should pay attention to bring special nursing supplies, just in case. 8. Bring cool oil, cool sugar, yogurt or sour plum.

Some students are in poor health, and it is easy to faint when standing in a military posture. At this time, applying cool oil to the temples and eating a cool candy can alleviate the symptoms. If some students feel sick, they can drink a cup of yogurt or eat some sour plums to relieve the symptoms.

9. When you get up to go to the toilet at night, you don't have to worry about finding clothes and touching the light switch. 10, small alarm clock Although the instructor will wake everyone up with a whistle, if you dress and wash slowly, you can't keep up, so prepare a small alarm clock, get up early for 10 minutes, and be fully prepared.

1 1. Close the needle. Although it doesn't help much, it will help a lot if you get dressed in a hurry and your clothes are torn. 12, plastic bag You can throw the snack bag you bought secretly in it, or you can throw the broken things in it. Generally speaking, two is enough.

13, notebook and pen Maybe you will have a get-together, maybe you will leave each other's phone numbers or QQ numbers, then a notebook can help you sort out what you want to do. Some students may worry: What if it's too hot? Don't worry, the dormitory has windows, it won't be very hot, and you don't need to bring a fan. If it is really hot, you can wipe it with a wet towel and then apply a little toilet water.

Some students may worry: the school is not allowed to bring mobile phones, MP3 players, poker and other entertainment items, so what should we do if we are bored? In fact, the school will not check whether you have a mobile phone one by one. If you really want to bring it, you can bring it, but you should put it under the pillow in the dormitory to avoid being discovered by the instructor. Some students may be worried: what should I do if I get up in the morning or go back to my dormitory at night and get hungry? The answer is simple, eat.

It's just that the school may not allow snacks. This school will not check it either. You can bring a few packs of food to satisfy your hunger.

But pay attention to the packaging bag. Tell you a secret, when I was in military training, I was surprised to find an aunt blatantly selling snacks at the gate of the girls' dormitory. If you are lucky, you may meet this aunt. I think these things are enough for military training. When the objective conditions are ready, I will be psychologically prepared for the long-awaited and daunting military training.

5. Small coup for military training

1. Generally speaking, military training in colleges and universities will issue a camouflage suit, including hats, shoes and epaulettes, but some schools will not issue short sleeves to soldiers. Don't wear it if you don't check it every day. I don't know what cloth it is. The more you sweat, the hotter you get.

Just wear a sleeve-cutting sling or something inside. The neckline must be big, and it must be cotton, which absorbs sweat and does not touch the body. 2. Take paper towels and sunscreen with you, and if possible, it is best to bring two band-AIDS. Don't wear a cell phone or anything. Those valuables are a burden during training. Ten dollars and eight dollars can be taken away, because someone may sell ice water in the training ground. At this time, it is God who sells ice water.

Don't think it's enough to apply sunscreen once in the morning. Take it with you and apply it once during breaks. You will sweat a lot during military training, and the sweat will wash off the sunscreen. Don't think that just applying it to your face is enough. The back of the ear includes the ear, neck, especially the back neck and forearm.

I bought sunscreen for more than 30 times, and the effect is very good. 4. Most schools will require to wear military shoes, buy a pair of thick insoles for winter use, and then buy cheap cotton soft sanitary napkins, because cheap ones are thicker and softer, which can be used by both boys and girls. Don't feel embarrassed, trim it into a similar shape, stick it on the sole and then pad the insole. No one will know that military training is very hard, especially in schools with zippers. In order not to blister on your feet, how can you be comfortable?

5. Girls who stay in the sea during military training should fasten the clips left in the sea. When sweating, staying in the sea will stick to your forehead, which will not only be hot, but also lead to acne on your forehead. Tighten the military cap a little, and put a tissue between the military cap and the forehead, just like ordinary heart-to-heart paper. If you don't have to open it and fold it, the hat will catch the paper, so that the sweat won't flow downwards, and it can also prevent the forehead skin from being covered all day. 6. There will be morning exercises in the morning, and I will go back to eat after going out to practice, so try to set the alarm clock as early as possible, eat two biscuits to pad my stomach first, don't forget to bring something when I am in a hurry, and I will be hungry when I do morning exercises. No one wants to go out without washing my face in the morning. 7. Try to eat health care products such as calcium tablets every day, do more exercise during military training, keep up with nutrition, eat calcium tablets and vitamins, and lose weight when you grow up. It can also inhibit the body's high-intensity water shortage and reduce the possibility of fainting due to heatstroke to a certain extent.

8. Girls will catch up with a physiological period, so we must make good use of this opportunity to ask for leave. Even if we are not uncomfortable, it is more comfortable to pretend to sit by and watch others train, and we must take good care of ourselves in the meantime. All the girls around me began to have dysmenorrhea after military training. 9. Don't pull your sleeves when the instructor doesn't tell you to do it. It's still hot, which is better than having different colors on your arms.

10. Apply a mask after drying out every night, and whiten every three to five days. Eat more fruits with more vitamins to inhibit the growth of melanin. 1 1. Buy the smallest spray bottle, which will be available in stationery stores and supermarkets. Fill it with cold water when you go out for training every day. Spray it on your skin while it's hot. Don't wipe the water drop with your hands, just let it dry naturally, at least for a while.

12. Try to wash the clothes in camouflage every night, and try to change them every day, especially for boys, otherwise it will be very uncomfortable and smelly the next day. 13. Do not drink porridge, milk or soybean milk for breakfast. Even if you have formed a habit, please change your breakfast to dry during this time. Instructors don't like anyone who has nothing to do and reports to the toilet. They will tell you that you don't have time to go to the toilet on the battlefield, so they won't let you go, or let you run a few laps after going to the toilet.

14. Don't wear camouflage clothes in hot weather. Camouflage clothes are really thick and heavy, and they are very hot and uncomfortable to wear, but at least they are not afraid of dirt, because they absorb sweat and protect themselves from the sun. No one will feel distressed when sitting anywhere, and it is better to be hot for a while than to get sunburned. 15. Rub your calves before going to bed every night. You don't need a major Just rub one leg for 5 minutes. Otherwise, I won't be able to lift my legs and grow muscles the next day. At that time, it will be more difficult for your legs to shrink.

16. You may have blisters on your feet. Don't panic, look at the situation and see if you need to puncture them. If some don't affect walking, just leave them there and wait for the body to absorb them. It hurts more to hit them. 17. Be sure to eat lunch, not too full. If you don't eat, you will have a stomachache after training in the afternoon. If you eat too much, you will feel sleepy in the afternoon. If you are still running, eat a little. If you are afraid of being hungry, bring a few pieces of sugar.

18. Get on well with seniors and ask them questions. They will tell you very good experiences and sometimes help you get a note from a good teacher. 19. Girls who like makeup and can't go out without makeup should not wear too much during military training. After several layers of sunscreen, I can't see anything. If you really want to, you should finally apply loose powder to fix your makeup, otherwise you will spend too much sweat and makeup, and it is not convenient to rub your eyes or something.

Don't wash your hair if you are used to washing it in the morning. You'd better sleep for a while when you have this time, or you won't have time to dry after washing. Half-dry and not wet hair is hotter. 20. Don't eat greasy and spicy food during military training. Of course you should eat meat, but don't eat too much often. Otherwise, you will sweat like that every day, and your pores will be blocked by sweat, dust, grease, cosmetics and sunscreen. Coupled with these * * * foods, it is difficult to get rid of acne.

2 1. Sisters with myopia, try not to wear glasses for those with small degrees, and wear contact lenses for those with large degrees. Wearing glasses in the sun will leave the outline of the frame on your face. If it is invisible, please go to a large regular optical shop to match it. Don't match colors.

Note: The new contact lenses are packed in small bottles, one for each bottle, and the bottle mouth is sealed with tin foil. Don't buy what you don't have, which means it's not new, and hygiene is not guaranteed. Ordinary shops, beauty salons and small optical shops do not sell tin foil seals. If you don't believe me, you can observe them.

22. All school military training will have queues, military postures and military fists. If you want to learn, you should study hard, because at this time, the power of life and death is in the hands of the instructor, and obeying the instructor's wishes is the best choice. At least after satisfying them, they won't toss and turn. 23. Not all schools have training, but write it out just in case.

On the morning of the tour, I will ask to get up early. No matter how early I am, I must eat. Otherwise, I won't last for dozens of kilometers and I don't want to eat too much. If I go out to find a toilet or have a stomachache.