1. Washing your face with cold water in the morning can not only improve the blood circulation of your face, but also enhance the elasticity of your skin and avoid wrinkles. In addition, it can enhance the ability to resist cold, reduce the chance of rhinitis and cold, and relieve nervous headache caused by neurasthenia, but the water temperature should not be too low, about 10℃. Soaking feet with hot water one hour before going to bed can not only relieve fatigue, but also promote sleep. There are many acupoints on the soles of feet. Soaking feet with hot water can relax tendons and activate collaterals, accelerate blood circulation of feet, and help to treat chilblain and varicose veins.

2. Choose the right tonic food according to your physique. Cold constitution can eat beef, mutton, ginger and onion properly. You can choose lily duck, turtle radish and Chinese cabbage for heat constitution. General physique can choose fish, beans, lean meat and other foods containing high-quality protein, which can increase nutrition and enhance cold resistance. In addition, drinking hot porridge in winter, such as oatmeal porridge, radish porridge, walnut porridge and jujube porridge, has the effects of nourishing the heart, removing annoyance, resolving phlegm, benefiting qi and nourishing yin respectively.

3. Put your hands together on your navel, keep breathing naturally clockwise and counterclockwise, and massage for 30 times each, which can promote local blood circulation and metabolism, assist in the treatment of obesity, hypertension, hyperlipidemia and arteriosclerosis, and promote food digestion.

4. When the head is easily stimulated by cold, the blood vessels contract and the muscles in the head are tense, which is easy to cause colds and headaches. In addition, when the back is stimulated by cold, it will enter the internal organs through the back acupoints, which will not only cause backache, but also hurt the joints and muscles of the upper and lower limbs. When the feet are cold, it will cause the capillaries of the upper respiratory mucosa to contract, which will slow down the swinging speed of the hair, lead to the decline of resistance and easily induce a cold. So keep your head, back and feet warm.

Now is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Fish is a very nutritious food, so you might as well eat more in autumn. Enriching blood and nourishing liver is very suitable for eating hairtail. People with insufficient qi and blood can eat more herring in autumn. People with insufficient qi and blood, especially women, may wish to eat more carp in autumn, but it is not suitable for patients with skin diseases! Misgurnus anguillicaudatus has a good effect of nourishing blood and softening the liver, which can make the skin more moist and elastic. Misgurnus anguillicaudatus can also help improve resistance. Don't miss it!