Lycium barbarum and jujube are two highly respected health products, which can not only nourish qi and blood, but also bring ruddy luster to the skin. However, for women in confinement, a reasonable diet choice is particularly important. This article will introduce the secrets of health care during the confinement period: Lycium barbarum and red dates and dietary taboos.

Benefits of Lycium barbarum and Jujube

Lycium barbarum and jujube have the effects of warming, invigorating qi and enriching blood, which is very suitable for mothers who are confined to the moon. Add some when cooking soup, which not only increases nutrition, but also tastes more delicious. However, please note that you should not be greedy for delicious food, especially Lycium barbarum. Excessive consumption may lead to weakness and fever. It is recommended to eat no more than 30 capsules a day.

Dietary taboos during childbirth

During childbirth, women need to avoid some food. First of all, cold food will burden the stomach and easily lead to indigestion and intestinal diseases. It is suggested that pregnant women choose heated food to ensure the warmth and nutrition of their diet. Secondly, spicy food may lead to internal fire, aphtha and constipation, and may also affect the secretion of breast milk. For the sake of the baby's health, bear it!