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As the saying goes: the disease comes from the mouth, so the prevention of disease should start with diet. What anti-cancer foods are there?
1. Whole grains

They are also rich in vitamins, minerals, dietary fiber and so on. It can also prevent the occurrence of tumors; We can often eat rice bran, wheat bran, soybeans and other substances, especially rice bran contains a polysaccharide tissue called "RBS", which can inhibit the proliferation of tumor cells. Experiments show that it can improve human immunity and has a good anti-cancer effect.

2. Mushrooms

The main anticancer component of Lentinus edodes is lentinan, and the anticancer effective rate is 80%-95%. It has obvious curative effect on leukemia, esophageal cancer, gastric cancer, intestinal cancer, lung cancer, liver cancer and other malignant tumors. Lentinus edodes not only contains polysaccharide, but also contains interferon inducer-double stranded ribonucleic acid, which can enter cancer cells to inhibit their proliferation, so it can inhibit the development or even disappear of tumors in the early stage of canceration. In addition, Lentinus edodes is rich in B vitamins, which can quickly repair damaged cell membranes, especially for protecting gastrointestinal mucosa and preventing digestive tract tumors. Pleurotus eryngii is an anticancer component of Flammulina velutipes, and it is also a kind of polysaccharide, which belongs to the same class as lentinan.

garlic

Garlic can be said to be a frequent visitor on the list of "anti-cancer foods". In addition to cancer prevention, it also has antibacterial, blood pressure lowering and blood lipid lowering effects. Many people also believe that eating more garlic can keep healthy, but according to the current medical research, the health care function of garlic is still controversial, and some of them have only been tested on cells and animals, but they have not been introduced to people. It is just a vegetable, although it has some nutrients, which will be beneficial to the body, but it is too reluctant to hope that it can play an anti-cancer role like medicine.

strawberry

Strawberry has the reputation of "fruit queen". Every100g of strawberry contains 47~ 120ml of vitamin C, which is an antioxidant and can resist gene mutation, so it has anticancer effect. In addition, strawberry also contains an active substance called ellagic acid, which has the function of protecting body cells from carcinogenic chemicals.

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