Spring vegetables: beginning of spring should eat some fresh vegetables in spring on this day, which means not only welcoming the new year, but also keeping healthy. Spring vegetable is a kind of vegetable belonging to the genus Lettuce, which has the most leaves, short stems and is covered with leaves. Spring vegetables that grow into balls are also called head lettuce and head lettuce. Many nicknames of lettuce, such as spring vegetables, thousand-legged vegetables, stem lettuce, lettuce and fragrant horse shoots, are common names for different parts of lettuce.

Spring rolls: Spring rolls are actually developed from spring cakes. Fry the spring cakes in the oil pan until golden and crisp. In the south, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. Besides, when they were in Tomb-Sweeping Day, they ate spring rolls in Zhangzhou, which were often used to entertain guests other than their own family. Spring rolls evolved from ancient spring cakes.

Spring cake: Spring cake is also called lotus leaf cake. Early spring cakes were made of flour, baked into a thin crust, wrapped in fried bean sprouts, leeks and vermicelli and eaten together. This is served with egg soup, which is very delicious.

Beginning of spring is the first of the twenty-four solar terms, and it was included in the first month solar terms in the official yearbook of Ming and Qing Dynasties. The arrival time is on February 3-5 every year in Gregorian calendar, when the sun reaches 3 15.

On this day in beginning of spring, people are used to eating carrots, ginger, onions and bread, which is called "biting spring"; Beginning of spring also has its own food, mainly spring cakes, radishes and spiced dishes. Spring rolls are very popular in the south and the north.

What is the best food in early spring?

Beginning of spring is the first of the 24 solar terms in China, and it is also one of the "four stands" reflecting the changes of winter and spring seasons. Spring grows in summer, and autumn harvests in winter. beginning of spring marks that the winter when everything is hidden has passed and everything is warm and sunny. In nature, the most striking feature of beginning of spring is that everything is beginning to show signs of recovery. Up to beginning of spring, the breath of early spring can be clearly felt in the Tropic of Cancer and its south area.

When spring comes, there will be some customs, and diet is one of them. So what food does beginning of spring eat? What are the nine foods that beginning of spring must eat? Let's take a look at it next!

Small carrot

In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's fertility. Beginning of spring radish is also called "descendants radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.

spring roll

Spring rolls are also called spring cakes, spring plates and pancakes. It is the traditional food of folk programs in China. Popular in all parts of China, especially in Jiangnan and other places. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. In addition to serving their own families, folks often entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.

spring pancake

Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes, and Northeast China and Beijing are the most delicious. According to legend, spring cake, as a traditional snack in Chaozhou, evolved from ancient folk snacks in Chaozhou, which needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.

Spring bud

Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.

spinach

Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.

Chinese chives

In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and contains essential oil, protein, fat, vitamins and other nutrients, and has the effects of invigorating stomach, refreshing and strengthening kidney.

red date

Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

Spring bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".

draw

The beginning of spring

cherry

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.

What alkaline vegetables should we eat after beginning of spring, which are nutritious, delicious and cheap?

Eating more basic vegetables after spring, such as cabbage, celery, leek, kelp, tomatoes and Chinese cabbage, is good for your health. They are nutritious, delicious and cheap, and are suitable for everyone's home cooking.

After beginning of spring, the weather is getting warmer, which is a good time for health preservation. At this time, you should eat more alkaline vegetables. Alkaline vegetables can accelerate the decomposition and metabolism of acidic substances in the body, maintain the acid-base balance in the body, enhance physical fitness and improve human health. Cabbage is one of the alkaline vegetables suitable for people to eat after beginning of spring. It is not only rich in dietary fiber and various trace elements, but also contains some vitamins and minerals, which can speed up human metabolism and is beneficial to physical fitness.

First of all, celery

Eating more celery after spring is good for your health. It is a typical alkaline vegetable and a green vegetable with high nutritional value. It is not only rich in dietary fiber and trace element iron, but also contains some natural antihypertensive components. After people eat celery in spring, it can promote gastrointestinal peristalsis, accelerate the generation and discharge of feces in the body, and has a good detoxification effect. When you eat celery, you can fry it for later use, or you can fry it into celery juice and drink it directly.

Second, leeks.

Eating more leeks after beginning of spring is especially good for your health. The leeks grown in this season are very fresh and tender, with attractive fragrance. They are especially delicious in jiaozi, and can also be used to fry eggs or fungus, which can make people absorb rich nutrition. It is a kind of warm food, which can accelerate the discharge of cold in the body and promote human metabolism. Regular consumption can generate yang and improve human health.

Third, tomatoes

It is a good time to eat fresh tomatoes after beginning of spring, because a large number of fresh tomatoes will be on the market this season. It not only contains lycopene, but also contains many trace elements. It is an alkaline food, which can accelerate the decomposition and metabolism of acidic substances in the body, nourish the skin, improve the anti-aging ability of the body, and prevent people's skin from cracking and roughness in spring. After eating tomatoes in beginning of spring, you can peel and cut into pieces and eat them with sugar. You can also use them to scramble eggs or make soup.

Fourth, Chinese cabbage.

After the spring, you can continue to eat some Chinese cabbage, which is a typical alkaline vegetable with mild nature and good heat-clearing and detoxification effect. Eating more Chinese cabbage in spring can prevent getting angry, and make the body absorb rich nutrients to prevent obesity. When eating Chinese cabbage, you can cook it with light food such as tofu vermicelli.

What to eat in early spring?

Beginning of spring means that a new cycle has begun, everything has begun, and everything has been reborn. As early as ancient times, some places in China conveniently inherited festivals with the theme of the first year of spring, to offer sacrifices to gods and ancestors, to bless the New Year, to ward off evil spirits, and to get rid of the old and welcome the new. What traditional food should we eat on this day in early spring?

1, five-core disk

Spring plate is one of the food customs in beginning of spring, also known as "spiced plate", which is made by finely cutting five kinds of spicy lettuce. It is reported that in the Six Dynasties, people ate five spicy dishes on New Year's Day, which made them angry with the five internal organs after eating them in spring. Now Yangzhou people also eat five kinds of condiments in spring: fresh onion, leek, garlic sprout, radish and coriander. In the early Tang dynasty, cakes and lettuce were put on a plate, which was called spring plate. They are also called Pan Xin because of their relationship with the Five-Heart Disc. In the Song Dynasty, they were called spring cakes, and now they are also called pancakes, lotus leaf cakes and chip cakes.

2. Spring plate

Spring Festival is one of the dietary customs in beginning of spring. Lettuce, melon, fruit, cakes, sugar and so on are mainly used as vegetables, which are put on plates to feed relatives and friends or eat during the New Year. There are five kinds of dishes: fruit, vegetables, candy, cake and bait. Vegetables mainly include: bean sprouts, radishes, leeks, spinach, lettuce, beans, eggs and shredded potatoes. Du Fu's "beginning of spring": "In spring, the lettuce in the spring dish is fine, and I suddenly think of the time when Beijing Mei bloom."

3. Spring disc

The "Spring Cuisine" in Yuan Dynasty consists of more than ten kinds of raw materials, such as noodles, mutton, tripe and lung, egg pancakes, ginger, mushrooms, hot pepper buds and rouge. In the Ming and Qing dynasties, besides cakes and lettuce, they also ate radishes, indicating that they could get rid of the spring sleep. The whole new tasting activity is called "Biting Spring".

4. Tian Ai _

Tian Ai is a common seasonal food in spring. Everything revives in spring, and the grass grows and the warblers fly. This is the heyday of Tian Ai's growth in the field of spring ploughing. Tian Ai is about 65,438+00 cm tall, with pink leaves, white flowers in the middle and green hairs all over. According to "Edible Materia Medica", Tian Ai has the functions of eliminating dampness, warming stomach and clearing intestines. Tian Ai is also a festival to pay tribute to God and pray for good weather.

5. Spring rolls

Spring rolls, also known as spring cakes and pancakes, are popular traditional snacks in Fuzhou with a long history and evolved from ancient spring cakes. Eating spring rolls at the beginning of spring is an ancient custom in China, which means welcoming spring and expecting a bumper harvest. The earliest record is biting spring and eating spring cakes. People in beginning of spring should eat some fresh vegetables on this day, not only to prevent diseases, but also to welcome the Spring Festival. Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of pancake with hot soup noodles-two small pieces of water with oil in the middle are put together to make pancakes, which can be peeled into two pieces after cooking to roll vegetables.

Step 6 bite the spring

In many places, beginning of spring is also called "biting spring". In the early spring in the north, the most representative food is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding, stuffing and so on. Liu Ruoyu, an Amin scholar, recorded in The History of the Ming Dynasty: By the next day in beginning of spring, all people, regardless of rank, were chewing radish, which was called "biting spring"; In the Qing Dynasty, "Yanjing Nianji" recorded that women and others bought more radishes to eat, saying that they could be sleepy in spring. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish".

7. Simmer in spring

Mainly popular in Wenzhou and other southern regions, it can represent the food characteristics of the Spring Festival in the south of the Qing Dynasty. The so-called simmering spring is to burn spring tea. At first, people chopped the pig weight, mixed it with white beans or black beans, and cooked it with tea. Later, red beans, red dates, oranges, osmanthus, brown sugar and tea were cooked together. This is spring tea. This kind of tea is specially used for the Spring Festival, and the locals call it simmering spring. When simmering in spring, you should also eat some cakes and snacks at the same time. At that time, it was often necessary to worship the ancestors of the six gods at home first, and then the whole family enjoyed it together. The benefits of simmering spring are said to improve eyesight and intelligence, and it also has the meaning of wealth. Therefore, the activity of simmering spring is widely circulated among the people.

8. stir-fry vegetables

And vegetables are what we call seasonal vegetables today. People will cut seasonal vegetables, such as leeks and bean sprouts, into filaments at the beginning of the spring solar term and fry cooked food. Specific steps: put shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, vermicelli, spinach or leek into a pot and fry until cooked. Note that you can add shredded sea cucumber, shredded belly, shredded mushroom and shredded ham, which will taste better and be more nutritious.