Share a shoulder and neck exercise for everyone again, hoping to help everyone:
Find a spacious place where you can stand naturally, with your feet shoulder-width apart, your legs straight naturally, your arms drooping naturally, your shoulders relaxed, and your upper body slightly stiff.
After standing still for 30 seconds, keep your legs still and swing your upper body from side to side. At the same time, your arms should swing greatly. When your body swings to the left, your right arm should shoot to the shoulder and neck position. When your body swings to the right, your left arm should also shoot to the shoulder and neck position. This cycle can be repeated 50 times.
Do a shoulder and neck exercise after getting up every morning, and it will have obvious effect in about three weeks.
In addition, in order to protect our shoulder and neck life, we should pay attention to the following two points: 1, and don't sit for a long time.
Sedentary is one of the most important factors leading to shoulder and neck diseases, so if you want to protect your shoulder and neck position, you should try to avoid sedentary, especially some drivers and white-collar friends sitting in the office. This is very important. It is suggested that everyone should stand up and sit in the office and exercise for 5~ 10 minutes every hour, which is very beneficial for us to protect the shoulder and neck position.
2. Don't keep your shoulders and neck in a posture for a long time.
In addition, if some long-distance bus drivers or taxi drivers try not to keep their shoulders and necks in one posture, that is, when we keep a posture for about 20 to 40 minutes, we should actively move our shoulders and necks. Of course, it would be better if you could stop for 5 to 10 minutes to get off and exercise.
The diseases of shoulder and neck position are not formed in a day or two, as the saying goes, Rome was not built in a day, so as long as we pay attention to the protection of shoulder and neck position at ordinary times, we can treat and prevent the diseases of shoulder and neck position well.
In addition, friends with serious shoulder and neck problems should seek medical treatment in time and make reasonable correction and relief under the guidance of doctors.