1, if you want good skin, put red dates in the porridge.

2, cucumber weight loss is effective, inhibiting cancer kiwifruit.

3, nourishing the kidney, nourishing the liver and improving eyesight, and adding porridge.

4, if you want to lower blood pressure, add lotus leaves to porridge.

5, cucumber weight loss is effective, inhibiting cancer kiwifruit.

6, kelp containing iodine siltation, mushrooms inhibit cancer cells.

7, raw pears moisten the lungs and resolve phlegm, and apples have high antidiarrheal nutrition.

8, summer heat and detoxification, often drink mung bean porridge.

9, cabbage diuretic toxin, cauliflower often eats less cancer.

10, orange regulating qi and resolving phlegm, leek tonifying kidney and warming knee and waist.

1 1, lack of conscience, longan porridge.

12, Jianpi Xiaoshi, porridge hawthorn.

13, tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover.

14, fish, shrimp and pig's trotters supplement milk, and pig liver and sheep liver improve eyesight.

15, chilli can dispel cold and remove dampness, and onion and ginger soup can cure cold.

16, moistening lung and relieving cough, and adding lily to porridge.

17, Yao Qiang eats walnuts for tonifying kidney, and Shen Jian eats red dates for tonifying kidney.

18, dizziness and sweating, porridge with coix seed.

19, prevention of meningitis in spring, shepherd's purse porridge is good.

20, fungus is engaged in cancer and blood stasis, and yam is beneficial to kidney edema.

2 1, backache and kidney-qi deficiency, porridge chestnuts.

22, eliminate heat, promote fluid production and stomach, and sugar cane porridge to fill the stomach.

23. If you don't suffer from insomnia, add white lotus to the porridge.

24, radish digestion in addition to flatulence, celery can cure high blood pressure.

25, radish digestion in addition to flatulence, () celery can cure high blood pressure.

26, kidney strong waist to eat walnuts, Shen Jian spleen to eat red dates.

27, oranges are good at resolving phlegm, and leeks tonify the kidney and warm the knees and waist.

28. Kelp is clogged with iodine, and mushrooms inhibit cancer cells.

29, diuretic swelling to treat athlete's foot, red bean porridge wins tonic.

30, send kidney, porridge with walnuts.

3 1, wax gourd has diuretic and detumescence effect, and mung bean has high detoxification effect.

32. I have a cold and abdominal pain, and Jiang went to the stage to make porridge.

33, MUBI amnesia, egg yolk porridge.

34. Auricularia engages in cancer and blood stasis, and yam benefits kidney edema.

35, melon swelling has diuretic effect, mung bean detoxification effect is high.

36, cabbage diuretic toxin, cauliflower often eats less cancer.

37, pepper to drive cold and dehumidification, onion ginger soup to cure colds.

38, tomatoes enrich the blood to help the face, lotus root hangover wonderful.

39, nourishing yin and moistening the lungs, cooking porridge and adding white fungus.