Constipation is not an independent disease. Constipation may occur in many diseases, and bad living habits can easily cause constipation. The causes of constipation are as follows:

First, bad living habits.

1, did not develop the habit of regular defecation, neglected normal defecation, inhibited defecation reflex, and caused constipation for a long time.

2, the diet is too fine and less slag, lacking dietary fiber. Due to the lack of fiber, the volume of feces decreases, the viscosity increases, it moves slowly in the intestine and absorbs too much water, which leads to constipation.

3. Insufficient liquid intake.

4. Obesity, inactivity, especially in bed or wheelchair due to illness, lack of exercise stimulation to promote fecal movement, and ingestion itself cannot make feces move forward. In the case of having to rely on the help of medical staff to cause defecation, for example, when patients have defecation, they cannot provide opportunities for defecation, and the urge to defecate disappears, making it difficult to defecate.

To treat constipation, we must start from the inside of the body. American conditioning products such as Yourun and Yangshengtang VE, which have the efficacy of detoxification and beauty care, have a good effect on constipation.