1, the best way to clear the intestines: eat apples

Expert comment: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.

2, the trick of clearing the intestines: black fungus

Expert comment: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will swell when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga.

3, Qingchang coup: drink cold milk on an empty stomach

Expert comment: Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

4, Qingchang coup: drink honey on an empty stomach

Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.

5, intestinal trick: slimming tea

Expert comment: slimming tea has three major hazards. First, long-term drinking will discolor the intestinal mucosa; Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before; Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time.

Second, the benefits of clearing the intestines

The main function of women's bowel cleaning is to eliminate intestinal garbage and toxins, improve gastrointestinal function, enhance basal metabolism and keep their figure unchanged.

Extended data

The existing pattern of human toxins that make women easy to age;

1, free radical: free radical is the biggest factor leading to human aging. Proper amount of free radicals is beneficial to protect the body from foreign substances such as chemicals. However, once the free radicals in the body are excessive, it will produce strong oxidation, infringe on the cells in the body, lead to aging, dark spots on the skin, allergies and cardiovascular diseases.

2. Cholesterol: Cholesterol is an indispensable nutrient for human body. Most of the cholesterol in the human body is made by the liver. It is not only a structural part of the body, but also a raw material for synthesizing many important substances. However, long-term intake of cholesterol will increase serum cholesterol and increase the risk of cardiovascular disease.

3, stool: stool is an old stool accumulated in the intestines for a long time. Generally, the stool that stays in the intestine for 3-5 days is called poop. Feces are the source of all toxins in human intestines. After a large number of toxins produced by it are absorbed by human body, it will reduce human immunity, induce various diseases and seriously endanger human health.

4. Lipid deposition: Modern people often eat high-nutrient foods, and with a large amount of exercise and insufficient water supplement, it is easy to cause blood viscosity. With the increase of blood concentration, a large amount of lipids will be deposited on the inner wall of blood vessels, which is due to insufficient oxygen supply to various organs, causing diseases such as cerebral embolism.

5, uric acid: uric acid is also a product of human metabolism, mainly excreted by the kidneys. When the concentration of uric acid in blood exceeds the normal value, it is easy to deposit in soft tissues or joints, causing acute inflammatory reaction.

6. Lactic acid: When people are tired, they will have symptoms such as backache, general fatigue, slow movement and clumsiness, which is caused by the accumulation of lactic acid. Lactic acid is produced by human body during long-term exercise, and it and coking gluconic acid accumulate continuously in the body, which will lead to acidity of blood.

7. Mutual stagnation of toxin and blood stasis: The formation of water toxicity is due to excessive cold food or abnormal water metabolism in the body, which leads to uneven distribution of body fluid. Blood stasis is the blood of the old, the disabled and the dirty in the human body, and it is the product of poor circulation of qi, blood and water and poor peripheral circulation.

Water poisoning can lead to sweating, abnormal urination and edema, and blood stasis can lead to insufficient nutrition of cells and muscles, leading to obesity and other symptoms.

People's Network -7 kinds of toxins lead to female aging? Five Best Foods for Clearing Intestines and Detoxifying Toxins