In spring, the weather is dry, the anger is strong, and it is easy to get angry. In addition, the spring is windy and dusty, and the climate is dry, so the water in the human body is easily lost through sweating and breathing. Injury to liver yin can also easily lead to physiological dysfunction and excessive internal heat. Recommend several kinds of fire-reducing soups to everyone. This method is simple and convenient. Let's study together!

First, longan, red dates and red beans soup

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

What to eat in spring to reduce fire?

Six Healthy Soups for Reducing Fire and Nourishing Yin

Exercise:

1. Wash red beans with clear water and soak for 2 hours.

2, longan shelled and left meat for use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 60 minutes.

Second, pumpkin seaweed soup

Ingredients: pumpkin, kelp and lean meat.

Exercise:

1. The pumpkin is old, so it must be peeled, peeled and pitted. When tender, you don't need to peel things, just wash them and cut them into pieces.

2. The kelp is soaked in Kamikiri section first, and the original lean meat is washed and simmered for three hours. The soup is sweet and the melon meat is slippery.