When is the best time to eat garlic? Garlic has the effects of warming middle warmer, promoting digestion, promoting qi circulation, warming spleen and stomach, promoting digestion, removing toxic substances and killing insects. It is mainly used for treating diseases such as indigestion, abdominal cold pain, water swelling, diarrhea, dysentery, malaria, whooping cough, carbuncle, alopecia, snake bite, hookworm and pinworm.
Need to be reminded that garlic should be eaten raw. It is best to mash garlic instead of cutting it into pieces with a knife. And leave it for 10 ~ 15 minutes, and let alliin and alliinase combine in the air to produce allicin before eating.
At the same time, we should also pay attention to the amount of garlic, not the more we eat, the better. Eating too much garlic will affect the absorption of vitamin B, and eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach. Patients with gastric ulcer and those with headache, cough and toothache should not eat garlic. Take 1 time every day or 1 time every other day, and take 2-3 capsules each time.
The benefits of eating garlic 1. Strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
Prevention and treatment of tumor and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the statistics of the National Cancer Organization of the United States, garlic ranks first among the plants with the most anticancer potential in the world.
3. Detoxify the intestines and prevent gastrointestinal diseases.
2. Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
5. Prevention and treatment of cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
6. Prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
7. Anti-fatigue effect. Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.
8, anti-aging effect. Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
9. Protect liver function. Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
10, energetic, treating impotence. Studies have shown that garlic does have the effect of treating impotence. Garlic is good for blood circulation and is very important for erectile function. What is the mechanism? The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an essential enzyme for male erection.
1 1, antiallergic effect. Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
12, Prevention of female mycotic vaginitis. Mycotic vaginitis is caused by fungal infection. Garlic contains a lot of allicin, allicin and other substances. It is a natural and powerful bactericidal substance, which has great bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in vagina. Therefore, women eating more garlic food every day can effectively prevent the occurrence of fungal vaginitis.
13, improving sugar metabolism. Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
These potential effects of garlic have opened up a brand-new natural nursing way for preventing and improving atherosclerosis and preventing heart disease. At the same time, garlic also has a certain effect on lowering high blood pressure. As long as the blood is normal, it is not easy to suffer from diseases such as hypertension, heart disease and cerebral hemorrhage.
The crowd is not suitable for patients with eye diseases.
The ancients said, "All garlic diseases need only one look." Eating garlic in large quantities for a long time is harmful to the eyes. Ji Kang said in "On Health Preservation" that "spicy meat hurts the eyes", and garlic is the most pungent, clear and easy to hurt the eyes. So be careful not to eat too much garlic, especially people with eye diseases, and avoid spicy food during treatment.
Second, people who are weak and have a fever.
The ancients thought that eating more garlic would dissipate people's qi and blood, and Materia Medica from the New recorded that "garlic is pungent and toxic, causing phlegm burning, dispersing qi and consuming blood, and it is not suitable for those who are weak and hot to touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.
Third, patients with liver disease.
Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong. Compendium of Materia Medica records that garlic "hurts the liver and eyes for a long time". Garlic is hot and can help fire. It's pungent. If people who are angry eat it, it will be more intense, and it will definitely cause harm after a long time.
Fourth, patients with diarrhea due to spleen deficiency.
Raw garlic is very exciting. Eating less in peacetime can promote digestion. However, if you eat garlic when suffering from non-bacterial enteritis or diarrhea, strong stimulation will aggravate the congestion and edema of intestinal mucosa, promote exudation and aggravate the condition.
Five, seriously ill patients eat carefully.
Garlic hair, so-called hair, refers to foods that are particularly prone to induce certain diseases or aggravate diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking drugs, which will not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health. ?
Six, immediately need to participate in public activities or contact with others.
Garlic has a strong taste and stays in the mouth for a long time. Therefore, you need to take part in public activities or get in touch with others immediately, and try not to eat it to show respect for others. In addition, attend religious activities and try not to eat.