1, skipping rope: skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.

2. Aerobics: Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and watch yourself follow the music, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

3. Treadmill: Aerobic exercise can also be carried out indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour. If there is no treadmill at home, you can use boxes or magazines.

Extended data:

Precautions:

1, indoor sports must be well ventilated; After exercise, the blood circulation in the body intensifies and a lot of oxygen is needed. Insufficient air circulation can lead to dizziness, brain swelling, nausea and other symptoms of hypoxia.

2. Indoor sports should not be too intense; Due to the limitation of space, it is easy to cause damage to indoor items and accidental injury to people if the action is too big.

3. It is not advisable to take a bath immediately after indoor exercise; In outdoor sports, there is often a walking buffer to calm people down, and the inner fluctuation is slow and stable. However, after indoor exercise, many people take a bath immediately without waiting or taking a rest, which leads to alternating hot and cold, and excess heat can not be discharged normally, which is easy to cause colds and blood vessel rupture.

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