But it can only be regarded as a food with health care function, and it can't cure diseases, but it is good for people with insufficient kidney essence or weak qi and blood. If you have physical problems, you still need to do regular treatment.
Extended data
According to modern scientific analysis, every100g of dried auricularia auricula contains protein10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1 mg, iron185mg and vitamin B65438+.
Therefore, auricularia auricula has been deeply loved by the broad masses of the people. It is often used as an ingredient for cooking various famous Chinese and western dishes, or stewed with red dates and lotus seeds. As a Mei Jia snack suitable for all seasons, it is not only crispy and delicious, but also has the functions of stimulating appetite, nourishing and strengthening the body. Auricularia auricula has certain adsorption capacity; Has the functions of cleaning gastrointestinal tract and digesting cellulose.
Auricularia auricula can also be used as medicine The efficacy of auricularia auricula has been recorded in detail by doctors in past dynasties. For example, Li Shizhen in Ming Dynasty recorded in Compendium of Materia Medica: "Auricularia auricula was born on rotten wood, and its nature was sweet. It is mainly used to tonify qi without hunger, and has the function of treating hemorrhoids, bloody dysentery and bleeding.
The main value of walnut kernel
Nutritional function
1, tonifying deficiency and strengthening body, providing nutrition: Animal experiments have proved that mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level rises slowly, so walnut is a rare nutrient for high-fat substances.
2, anti-inflammatory sterilization, skin care: Peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate can reach 100%. Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.
3. Anti-cancer: Experiments show that the effective components of walnut have inhibitory effect on S37 tumor in mice. Walnut technology has a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts also have analgesic, leukocytosis and liver protection effects on cancer patients.
4. Brain strengthening and anti-aging: Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Phospholipids in walnuts have a good health care effect on brain nerves.
5. Purify blood and lower cholesterol: Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts is good for people's heart. Eliminating "dirt and impurities" in blood vessel wall can purify blood, thus providing better fresh blood for human body. In addition, walnuts can also be used to treat non-insulin-dependent diabetes.
6. Walnut kernel contains more protein and unsaturated fatty acids necessary for human body. These ingredients have a very good brain tonic effect, which can nourish brain cells and enhance brain function.
7. Walnut kernel can effectively prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; At the same time, it can increase white blood cells and protect the liver.
8. Walnut kernel contains a lot of vitamin E, which can moisten the lungs and blacken the hair if eaten regularly.
9. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit".
10, moistening dryness and smoothing intestine: used for constipation due to intestinal dryness, it has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and also has certain curative effect on relieving cough.
Baidu encyclopedia: auricularia auricula
Baidu encyclopedia: walnut kernel