But according to your description, there are the following possibilities.
1, menopausal kidney essence deficiency, kidney yin and yang decline, yin deficiency internal heat, heat disturbing the mind, will appear upset, insomnia, irritability and other symptoms; Deficiency of kidney yang and kidney essence will lead to mental fatigue and lethargy. This disease needs to tonify the kidney, calm the heart and soothe the nerves.
2, liver depression and qi stagnation. Because the stagnation of liver qi disturbs the head and face of the mind, symptoms such as dizziness and palpitation will appear; Stagnation of liver qi, stagnation of qi and blood, and obstruction of meridians can also lead to fatigue, burnout, drowsiness and other problems. This treatment mainly starts with regulating liver qi.
3, spleen deficiency and phlegm heat. If the spleen and stomach are deficient in cold, the transport and transformation are not smooth, and the subtle nutrition absorption of qi and blood in the body is insufficient, the body will be sleepy and dizzy. Damp-heat in the spleen and stomach and phlegm-dampness disturb the mind, which can also lead to upset, dizziness and palpitation. This treatment mainly starts with regulating the spleen and stomach, resolving phlegm and eliminating dampness.
From the above analysis, there are different possibilities, and we need to know the condition in detail before we can analyze dialectics in detail.
I hope the above answers are helpful to you. For more Chinese medicine popularization, click on the head to pay attention to Dr. Zheng. If you have any questions, you can trust privately ... After excluding other organic diseases, you can take some Gengnianan and oryzanol. If the curative effect is not good, you can use Chinese medicine to recuperate.
The symptoms of menopause, mainly a series of problems caused by the decline of estrogen, can be improved from several aspects.
1. Fully understand menopause and intervene early;
2. Eat more soy products, such as soybean milk and tofu. , high-quality fish, supplement natural estrogen, improve anxiety, insomnia, hot flashes and other symptoms;
3. Moderate exercise can prevent osteoporosis, such as jogging and brisk walking for 30-60 minutes every day. Studies have shown that exercise extrusion can stimulate osteoblast activity and slow down bone aging;
4. Keep a good attitude, learn to self-adjust, think rationally when things happen, and handle them reasonably. Anger can't solve the problem, it will only make things worse, and actually hurt yourself;
If all the above methods fail, you can try drug therapy under the guidance of a doctor, usually estrogen replacement therapy, but long-term treatment may increase the risk of breast cancer, so you should respect medical drugs.
It can be adjusted by Chinese medicine, usually relaxing mood, adjusting mentality, going to bed early and getting up early, and eating lightly, which should be improved.
First of all, go to the hospital for a comprehensive examination to understand your physical condition (indicators).
If the indicators are normal, it is necessary to adjust the mentality, stretch the mood and increase exercise appropriately, and the situation will gradually improve.
If there is something wrong with the index, consult the doctor again and make reasonable treatment to reduce it to the normal range.
Thirdly, accept the reality of menopause, let go of unnecessary troubles and learn to be open-minded and cheerful. Don't sleep with problems, don't participate in other people's right and wrong, don't be too serious, and don't punish yourself with other people's mistakes.
As long as you maintain a positive and optimistic attitude towards life, coupled with proper exercise, menopause presents a mature and more attractive you.
The problem of menopause, on the one hand, can take some drugs to recuperate, on the other hand, you can practice yoga or meditation, both of which can be improved.
The so-called menopause refers to the decline of ovarian function after a certain age, which affects ovulation and estrogen secretion.
Many symptoms of menopause, such as palpitation, dizziness, lethargy, fatigue, etc., are also inseparable from ovarian function decline. Therefore, caring for the ovaries is the key.
Develop good daily habits. For example, in terms of diet, we should pay attention to a balanced diet, ban smoking and alcohol, avoid drinking strong tea, coffee and carbonated drinks, and choose lean meat, fish, soy products and other foods.
Because a high-cholesterol diet can easily lead to ovarian arteriosclerosis and atrophy, a high-salt diet will affect body fluid metabolism.
In daily work and rest, we should combine work and rest and have a regular life. Good sleep can rest all organs of the body, fall asleep before 24 o'clock at the latest every day, and take a nap during the day.
In addition, it is also recommended to do proper exercise every day. Aerobic exercise is beneficial to metabolism and blood circulation, and can delay organ aging and functional decline. Women are advised to do at least 30 minutes of aerobic exercise every day, jogging, doing radio exercises, playing Tai Ji Chuan, etc.
Of course, you can also take pure Chinese medicine such as Yankuntai Capsule to improve ovarian function. Traditional Chinese medicine believes that the main reasons for the decline of ovarian function are deficiency of liver and kidney and imbalance of heart, spleen and lung, so it advocates conditioning and tonifying liver and kidney and regulating the function of heart, spleen and lung in treatment. Yan Kuntai can nourish yin and clear heat, communicate with heart and kidney, adjust the balance of yin and yang, and improve menopausal symptoms.
Only by starting with the triple energizer rule can we judge accurately.