Aerobic exercise is an effective exercise method, which has all the fitness functions of aerobic exercise and can improve physical fitness in an all-round way. The following is the first-class video of mass aerobics that I brought to you. Let's have a look.

Aerobics video tutorial for the masses 1: 1, feet lunge forward and backward, knees of hind legs are slightly bent, and forefoot touches the ground. Keep your upper body straight, raise dumbbells with both hands, and naturally droop.

2. Then the hips sink and the legs press down after being stressed. The knees of the front legs should not be in front of the toes, and the thighs and calves should be at 90 degrees. Keep the knees of the hind legs down as much as possible, but don't touch the ground and keep the upper body straight.

Aerobic exercise of aerobics II:

1. Stand with your legs shoulder width apart, feet outward, legs straight, abdomen in and chest out. Bend your arms and lift the umbrella to shoulder height.

2. Keep the posture of the upper body, the knees begin to bend forward, and the upper body sinks until the thighs are parallel to the ground.

Aerobics III: