Everyone has heard a proverb that a day's plan lies in the morning, so the time in the morning is particularly worth cherishing. Then how should we make good use of the morning time? How should we use it? In fact, the air in the morning is particularly good, and now the smog is getting more and more serious, so the morning is the most suitable time for exercise in a day, so we might as well do some health exercises in the morning.

First of all, I think jogging is a regular exercise, because jogging is a good aerobic exercise for many people, and you don't need to prepare any materials. You can jog directly as long as there is a comfortable track or a place with few people. You just need to get up early and put on a pair of comfortable sports shoes.

Besides, what do I think I can do in the morning exercise? That's Tai Chi. Tai Chi is a sport that needs proper time to do. Morning is a suitable time. In the morning, you will have less troubles and less distractions. A set of Tai Chi exercises for more than half an hour is good for all aspects of your bones and muscles.

Besides, what do you think you can do often? It's a square dance. Square dancing can keep you awake all day. Now many grandparents are not satisfied with just dancing square dance at night. They may also dance a slow-paced square dance in the morning.

Finally, what should I recommend young people to do in the morning? Besides jogging, young people can also do yoga in the morning. For example, if you get up at home for half an hour, doing a set of yoga is good for you to exercise all day.