1. When menstruation comes, you should pay attention to choosing safe and comfortable sanitary napkins, because sanitary napkins are very close to your body. If they are not clean or contain bacteria exceeding the standard, it will easily lead to various gynecological diseases. Hushubao has been committed to producing all kinds of high-quality products, such as "ultra-clean cotton", "instant cleaning" or "extreme protection" liquid sanitary napkins, so parents can rest assured to choose the style that suits them. In addition, remember to change sanitary napkins in time according to the flow direction.
2. It is best to wash vulva with clear water every day and try to shower. When using toilet paper after urinating, it should be applied from front to back to avoid bringing bacteria around the anus to the vulva and keep it clean.
3. Try to keep optimistic and stable mood, cheerful personality, and good for menstruation. However, we should also pay attention to properly controlling the amount of exercise and not being too tired.
4. If the salt content of food is low, it can reduce the edema of the body, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables. In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine; It is also necessary to avoid eating cold and irritating food. Drink more water, eat more fresh fruits and vegetables, and keep the stool unobstructed; Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.
In fact, it is ok to wash your hair and take a bath during the physiological period, but use warm water instead of cold water, and dry it as soon as possible after washing your hair or blow dry it with a hair dryer. After all, the resistance is reduced during the physiological period, and more attention should be paid to keeping warm to prevent colds. In addition, if you take a shower, it is best to take a shower. It is not advisable to take a bath or a tub bath to avoid infection with bacteria.
In addition to paying attention to diet and forbearance, kissing can also exercise moderately at ordinary times, greatly improving immunity, thus effectively avoiding being invaded by germs when our resistance is weak. If you think the above suggestions are helpful, I will not hesitate to give you a dazzling adoption ~