"Qi", "blood" and "essence" are the foundation of our health. If they are full, people will live a long and healthy life. If they are lacking, people will often have symptoms of so-called sub-health, and even get sick and premature aging. The book describes the function and significance of three kinds of energy in human body, the relationship among them, the physiological performance of human body when these three kinds of energy are lacking, and the methods to make up for it, hoping to open a healthy door for readers.
Next, it introduces the methods of conditioning more than a dozen common discomfort symptoms, including palpitation, insomnia, forgetfulness, rash, cold hands and feet, irregular menstruation, fatigue, shortness of breath, belching, loss of appetite, indigestion, hair loss, constant farting, constipation and so on. Every symptom of discomfort is explained from the viewpoint of traditional Chinese medicine, and three to five methods of conditioning are suggested, which can treat both internal and external problems and treat both the symptoms and root causes. Tonifying qi and blood (health wisdom of TCM) analyzes some misunderstandings in fitness and health preservation, and puts forward some suggestions on how to preserve health, bid farewell to sub-health problems, relieve symptoms of chronic diseases and improve physical fitness one by one.
Observing people's spirit, face, tongue, ears, stool, urine, hair, nails, gums and other nuances can quickly understand the state of the body.
Qi, blood and essence are the foundation of our health.
Chinese medicine believes that qi, blood and essence are the energy sources of human body. Full of qi and blood, full of spirit, makes people energetic, energetic, quick-thinking and well-proportioned; When these three kinds of energy are insufficient, the human body will have various "sub-health" symptoms, such as palpitation, insomnia, forgetfulness, rash, cold hands and feet, irregular menstruation, fatigue, shortness of breath, fever, loss of appetite, indigestion, alopecia, persistent asphyxia, constipation and so on. The way to make up for these three kinds of energy is to replenish the essence of Qi and blood (the wisdom of TCM health care) and help you treat both internal and external problems, treating both the symptoms and root causes.
According to the theory of traditional Chinese medicine, many physical discomforts can be alleviated or solved by tonic, massage, changing lifestyle and changing diet structure.