1, the elderly can cultivate their sentiments by playing chess.
A steady state of mind will also delay people's aging, which is also a great health-keeping function of chess and cards. Taking chess as an example, it is better than intelligence, skill, physical strength and endurance, and it is a good way to keep in good health. The popular proverb in the chess world is: playing chess nourishes sex and prolongs life. Old people have spiritual sustenance in playing chess. After the old man retired, he had plenty of time, so it was fun for some old friends to get together and kill some vegetables.
Playing chess can prevent the old people from getting sick.
When people get old, their functions decline. Playing chess is undoubtedly a healthy entertainment and a positive rest, which is of great benefit to the elderly.
Playing chess is a very beneficial activity for the brain, which contributes to blood circulation and oxygen supply and can prevent premature mental decline. Therefore, it is suggested that the elderly may wish to play more chess in their spare time to cultivate their sentiments.
Playing chess can improve the memory of the elderly.
It combines mental exercise with entertainment. From a psychological point of view, playing chess can also be regarded as a memory training. By playing chess, you can improve your memory, thinking and reasoning ability. In order to win the game, both sides should concentrate, be calm, think carefully and get rid of all other thoughts. They only have chess in their hearts, just like Qigong sticking to their stomachs. So you can exercise your will, cultivate your character, cheer up your spirit, cultivate your temperament, and at the same time increase the fun of life.
Old people often participate in mental activities such as playing chess, which can improve blood circulation and oxygen supply in the brain and prevent premature decline in intelligence.
Old people can exercise their thinking by playing chess.
Cultivating people's independent thinking ability is completely equal to dispatching troops and fighting on both sides, and the final victory is less accidental. In this process, participants can enhance logic and dialectics by exerting their subjective initiative.
What should the elderly pay attention to when playing chess?
1, old people should not spend too much time playing chess.
Playing chess too hard will lead to physical and mental damage, and the elderly should not be hurt too much when playing chess.
2, the elderly should not play chess after meals.
You should have a rest after dinner so that the food can be digested and absorbed. If you face a chess game immediately after a meal, it will inevitably make your brain in a state of tension, reduce the blood supply of the digestive tract, and lead to gastrointestinal diseases and indigestion.
Old people should not play chess for too long.
Losing chess will lead to poor venous blood circulation of lower limbs, and there will be symptoms such as pain and numbness of lower limbs. So exercise properly and don't sit for a long time.
4, the elderly do not play chess mood swings.
Excessive excitement and nervousness are very harmful to the health of the elderly, which often leads to angina pectoris and stroke. Chess should be based on exploration skills, regardless of gains and losses, and not competitive, so as to be calm. Never play chess in the chess room. There are many people in the chess room and the air is dirty, which is not conducive to the health of the elderly. Old people should choose places with fresh air when playing chess, such as parks under shady trees and pavilions.
Old people should avoid bowing their heads for a long time when playing chess.
Bowing your head for a long time will make the cervical intervertebral disc and interspinous ligament in a state of tension, causing neck pain and stiffness, and even causing symptoms of insufficient blood supply to the brain such as cervical spondylosis and dizziness. Because the physiological function of the elderly gradually declines, it is easy to get tired and not easy to recover. If you don't have enough rest at night, which leads to the decline of your body's resistance, it is easy to cause diseases.
What are the hazards of playing chess for the elderly?
1, varicose veins of lower limbs caused by playing chess in the elderly.
It is good for the elderly to get together moderately to play chess, but sedentary is harmful, and they often sit for half a day. Without exercise, the blood circulation will slow down, leading to insufficient oxygen supply to muscles, causing backache, and more serious varicose veins of lower limbs.
2. Playing chess in the elderly aggravates degenerative diseases of the knee joint.
As the saying goes, "people get old when they are old." If you sit in a low temperature environment for a long time and play chess, it is easier to induce or aggravate degenerative diseases of the knee joint.
It is good for the elderly to get together moderately to play chess, but sedentary is not conducive to junior year, which is easy to lead to cardiovascular disease. Sitting for a long time will reduce the workload of the heart, slow down the blood circulation, make the blood accumulate in the blood vessels, and easily lead to cardiovascular diseases such as hypertension, cerebrovascular embolism and myocardial infarction.
It is good for the elderly to get together moderately to play chess, but sedentary is harmful. Therefore, old friends must not sit for too long when playing chess, and get up every 40 to 50 minutes to move their legs and feet.